Delicious Asparagus Roll Ups Recipe

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Delicious Asparagus Roll Ups
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Ingredients
8
Count
Nutrition
22
Calories
Total time
41
Minutes
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Ingredients:

Directions:

  1. Set oven to 400°F.
  2. Grease a baking sheet.
  3. Flatten bread with a rolling pin.
  4. In a bowl combine the cream cheese with blue cheese, garlic and green onions.
  5. Spread about 1 tablespoon of the cream cheese mixture on each slice of bread.
  6. Top with asparagus spear then roll up tightly.
  7. Place seam side down on a greased baking sheet.
  8. Brush with butter and sprinkle with parmesan cheese.
  9. Cut roll-ups in half.
  10. Bake at 400°F for 10-12 minutes or until lightly browned.
  11. Delicious!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 21.82 Kcal (91 kJ)
Calories from fat 18.78 Kcal
% Daily Value*
Total Fat 2.09g 3%
Cholesterol 5.69mg 2%
Sodium 20mg 1%
Potassium 21.85mg 0%
Total Carbs 0.43g 0%
Sugars 0.22g 1%
Dietary Fiber 0.17g 1%
Protein 0.49g 1%
Vitamin C 0.6mg 1%
Iron 0.2mg 1%
Calcium 9.9mg 1%
Amount Per 100 g
Calories 177 Kcal (741 kJ)
Calories from fat 152.33 Kcal
% Daily Value*
Total Fat 16.93g 3%
Cholesterol 46.13mg 2%
Sodium 162.25mg 1%
Potassium 177.25mg 0%
Total Carbs 3.51g 0%
Sugars 1.77g 1%
Dietary Fiber 1.37g 1%
Protein 3.99g 1%
Vitamin C 4.5mg 1%
Vitamin A 0.1mg 1%
Iron 1.3mg 1%
Calcium 80.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free

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