Directions:
- Lightly grease large bowl; set aside.
- Combine cold water and cornmeal in 2 quart saucepan over medium high heat.
- Add boiling water and cook for two minutes, stirring constantly.
- Stir in shortening and salt.
- Let mixture cool to lukewarm.
- Combine yeast, rye, flour, potatoes and 1 tablespoon caraway seeds in mixing bowl and blend.
- Add cornmeal mixture and blend thoroughly.
- Turn out onto lightly floured surface and knead until stiff but still slightly sticky.
- Place in greased bowl, turning to coat entire surface.
- Cover with plastic wrap and hot damp towel and let rise in warm place until doubled in volume.
- Grease baking sheet and sprinkle lightly with cornmeal.
- Punch dough down, shape into loaf or rounds and place on baking sheet.
- Cover with plastic wrap and let rise in warm place until doubled in volume.
- Preheat oven to 375°F.
- Bake bread 40 minutes.
- Combine water and cornstarch in small saucepan and bring to boil, boil 1 minute.
- Remove bread from oven, brush lightly with glaze and sprinkle with remaining caraway seeds.
- Return bread to oven for about 5 minutes, or until top is glazed and loaf sounds hollow when tapped.
- Cool on rack.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 565.38 Kcal (2367 kJ) | ||
| Calories from fat | 62.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.94g | 11% | |
|---|---|---|---|
| Sodium | 1192.18mg | 50% | |
| Potassium | 838.05mg | 18% | |
| Total Carbs | 111.21g | 37% | |
| Sugars | 3.07g | 12% | |
| Dietary Fiber | 23.95g | 96% | |
| Protein | 22.59g | 45% | |
| Vitamin C | 1.1mg | 2% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 7.2mg | 40% | |
| Calcium | 75.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 193.3 Kcal (809 kJ) | ||
| Calories from fat | 21.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.37g | 11% | |
|---|---|---|---|
| Sodium | 407.59mg | 50% | |
| Potassium | 286.52mg | 18% | |
| Total Carbs | 38.02g | 37% | |
| Sugars | 1.05g | 12% | |
| Dietary Fiber | 8.19g | 96% | |
| Protein | 7.72g | 45% | |
| Vitamin C | 0.4mg | 2% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 2.4mg | 40% | |
| Calcium | 25.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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