Directions:
- Heat oil in heavy large pot over high heat.
- Mix flour, salt, pepper and garlic powder in a bag. Shake beef to cover. Set aside leftover flour mix.
- Saute beef until very brown on all sides.
- Add garlic, onion, celery and mushrooms. Saute about 5 minutes.
- Add beef gravy mix, Guinness, water, tomato paste, and seasonings.
- Stir to combine. Bring mixture to boil. Reduce heat to medium-low, then cover and simmer 2 hours, stirring occasionally.
- Shake the leftover flour with 1 cup of water in a jar, add to simmering stew.
- Add the poratoes, carrots and peas (if desired) and simmer 1 hour longer or until potatoes and carrots are tender.
- ENJOY!
- Can be prepared up to 2 days ahead. Salt and pepper to taste. Cool slightly. Refrigerate uncovered until cold, then cover and refrigerate. Bring to simmer before serving.).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 435.28 Kcal (1822 kJ) | ||
| Calories from fat | 112.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.49g | 19% | |
|---|---|---|---|
| Cholesterol | 57.16mg | 19% | |
| Sodium | 472.91mg | 20% | |
| Potassium | 1129.61mg | 24% | |
| Total Carbs | 49.21g | 16% | |
| Sugars | 11.03g | 44% | |
| Dietary Fiber | 8.36g | 33% | |
| Protein | 25.91g | 52% | |
| Vitamin C | 14.6mg | 24% | |
| Vitamin A | 1.7mg | 57% | |
| Iron | 4.3mg | 24% | |
| Calcium | 126.5mg | 13% | |
| Amount Per 100 g | |||
| Calories | 80.76 Kcal (338 kJ) | ||
| Calories from fat | 20.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.32g | 19% | |
|---|---|---|---|
| Cholesterol | 10.61mg | 19% | |
| Sodium | 87.74mg | 20% | |
| Potassium | 209.57mg | 24% | |
| Total Carbs | 9.13g | 16% | |
| Sugars | 2.05g | 44% | |
| Dietary Fiber | 1.55g | 33% | |
| Protein | 4.81g | 52% | |
| Vitamin C | 2.7mg | 24% | |
| Vitamin A | 0.3mg | 57% | |
| Iron | 0.8mg | 24% | |
| Calcium | 23.5mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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