Directions:
- Put milk, lemon zest, 4 tbsp sugar & vanilla bean in a saucepan & bring to a slow boil. Remove pan from heat source, allow milk mixture to cool & remove vanilla bean.
- Melt butter in a 2nd saucepand till foaming & add flour. Cook till the flour foams & turns pale golden, stirring continuously.
- Slowly add the warm milk, still stirring. Cook the sauce on low-heat for 5 min till it thickens.
- Remove pan from the heat source. Slowly add some of the mixture to the beaten egg yolks & whisk quickly to avoid cooking them. Then add the egg yolks to the milk/flour mixture & beat vigorously till well-combined.
- Butter (or spray w/PAM) a rectangular or square dish. Pour the custard into the dish & leave to set in the refrigerator for at least 4 hours. (See note in Step 7).
- Combine 2 tbsp sugar w/cinnamon & nutmeg & set aside.
- Cut the cold custard into triangles or squares (A square dish can be cut easily into 9 portions & a rectangular dish can be cut into 8 portions)
- Beat 2 eggs lightly & dip the pieces of custard in the beaten eggs, then in the breadcrumbs.
- Heat the oil in a lrg skillet or saucepan & fry the custard slices in batches till golden brown.
- Drain custard slices briefly on paper towels & arrange on a serving platter. Using a sml tea-strainer or other dusting container, sprinkle sugar/cinnamon/nutmeg mixture atop the custard slices. Serve lukewarm or cold as desired (Fresh fruit would provide color & be esp nice to serve w/this).
- NOTE: The # of servings was not given & depends largely on how you cut the custard, so I estimated the yield. Nearly all the time is cooking or chilling time, but I allowed 15 min for prep time. Times DO NOT include time for the milk mix to cool & custard to chill till cold, so plan ahead & try to forgive me if I'm a bit off w/my estimates. :-).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 289.74 Kcal (1213 kJ) | ||
| Calories from fat | 125.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.99g | 22% | |
|---|---|---|---|
| Cholesterol | 127.17mg | 42% | |
| Sodium | 577.39mg | 24% | |
| Potassium | 180.5mg | 4% | |
| Total Carbs | 32.88g | 11% | |
| Sugars | 8.36g | 33% | |
| Dietary Fiber | 2.83g | 11% | |
| Protein | 8.59g | 17% | |
| Vitamin C | 3.4mg | 6% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.2mg | 12% | |
| Calcium | 156.8mg | 16% | |
| Amount Per 100 g | |||
| Calories | 195.14 Kcal (817 kJ) | ||
| Calories from fat | 84.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.42g | 22% | |
|---|---|---|---|
| Cholesterol | 85.65mg | 42% | |
| Sodium | 388.86mg | 24% | |
| Potassium | 121.56mg | 4% | |
| Total Carbs | 22.14g | 11% | |
| Sugars | 5.63g | 33% | |
| Dietary Fiber | 1.91g | 11% | |
| Protein | 5.79g | 17% | |
| Vitamin C | 2.3mg | 6% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.5mg | 12% | |
| Calcium | 105.6mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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