Deep-Fried Broccoli and Carrots in Scallion and Caper Beer Batter Recipe
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Directions:
- Preheat the oven to 325°F. In a bowl whisk together the flour, the beer, the scallions, the capers, and the salt. In a heavy kettle heat 1 1/2 inches of the oil to 375°F. on a deep-fat thermometer, working in batches dip the broccoli in the batter, and fry it in the oil for 3 minutes, or until golden, transferring it as it is fried to paper towels to drain. Dip the carrots in the batter and fry them for 2 minutes in the same manner.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 210.41 Kcal (881 kJ) | ||
| Calories from fat | 4.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.51g | 1% | |
|---|---|---|---|
| Sodium | 1039.68mg | 43% | |
| Potassium | 379.85mg | 8% | |
| Total Carbs | 44.63g | 15% | |
| Sugars | 3.49g | 14% | |
| Dietary Fiber | 4.72g | 19% | |
| Protein | 6.81g | 14% | |
| Vitamin C | 40.8mg | 68% | |
| Vitamin A | 0.5mg | 15% | |
| Iron | 1.2mg | 6% | |
| Calcium | 58.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 131.98 Kcal (553 kJ) | ||
| Calories from fat | 2.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.32g | 1% | |
|---|---|---|---|
| Sodium | 652.15mg | 43% | |
| Potassium | 238.26mg | 8% | |
| Total Carbs | 28g | 15% | |
| Sugars | 2.19g | 14% | |
| Dietary Fiber | 2.96g | 19% | |
| Protein | 4.27g | 14% | |
| Vitamin C | 25.6mg | 68% | |
| Vitamin A | 0.3mg | 15% | |
| Iron | 0.7mg | 6% | |
| Calcium | 36.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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