Deep Fried Blackbean Tacos Recipe

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Deep Fried Blackbean Tacos
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Ingredients
11
Count
Nutrition
444
Calories
Total time
40
Minutes
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Ingredients:

  • 2 (15 oz) cans black beans
  • 1 (4 oz) can green chilies
  • 1 (15 oz) can diced tomatoes
  • 2 tbsp cumin
  • 1 tbsp white pepper
  • 1 small onion, minced
  • 2 cups flour
  • 1/4 cup vegetable oil
  • 2/3 cup water

Directions:

  1. In a mixing bowl, add flour and oil, whisk together. Slowly mix the water in and form dough.
  2. Knead the dough for 2 minutes, roll into balls about 1.5 inches in diameter. After letting sit for 30 minutes, move on to step 6.
  3. In a saucepan, saute onion until tender, then add the black beans, chills, tomatoes, and spices.
  4. Simmer the mixture for 10-20 minutes until thick.
  5. Set the filling aside. Roll each ball of dough into a thin tortilla.
  6. Warm a skillet to medium heat, and cook each tortilla until they are white with a few brown spots.
  7. When all tortillas are made, spoon a couple tablespoons of filling in each tortilla, fold them, use toothpicks to keep the tacos closed.
  8. Either heat enough oil in a skillet to deep fry or heat up a deep fryer and add the tacos 3 at a time. Fry until they are a crunchy light brown. Remove and set on a paper towel. Serve with cheddar cheese and salsa.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 444.41 Kcal (1861 kJ)
Calories from fat 179.15 Kcal
% Daily Value*
Total Fat 19.91g 31%
Sodium 1264.73mg 53%
Potassium 338.31mg 7%
Total Carbs 58.97g 20%
Sugars 1.16g 5%
Dietary Fiber 7.95g 32%
Protein 9.15g 18%
Vitamin C 15.4mg 26%
Iron 5.1mg 28%
Calcium 189.7mg 19%
Amount Per 100 g
Calories 293.65 Kcal (1229 kJ)
Calories from fat 118.37 Kcal
% Daily Value*
Total Fat 13.15g 31%
Sodium 835.7mg 53%
Potassium 223.55mg 7%
Total Carbs 38.96g 20%
Sugars 0.77g 5%
Dietary Fiber 5.25g 32%
Protein 6.05g 18%
Vitamin C 10.2mg 26%
Iron 3.4mg 28%
Calcium 125.3mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.7
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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