Directions:
- Beat the eggs with the orange juice.
- Dip the bread into the egg mixture to soak it up.
- Saute these in butter until golden on one side and then flip, continue cooking until both sides are golden.
- Remove to a plate and spread the cream cheese on two slices.
- Top with the other slices to be sandwiches.
- Serve with warm maple syrup and some berries and sliced bananas.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 101.36 Kcal (424 kJ) | ||
| Calories from fat | 59.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.6g | 10% | |
|---|---|---|---|
| Cholesterol | 245.52mg | 82% | |
| Sodium | 93.88mg | 4% | |
| Potassium | 122.08mg | 3% | |
| Total Carbs | 2.21g | 1% | |
| Sugars | 1.24g | 5% | |
| Protein | 8.74g | 17% | |
| Vitamin C | 7.8mg | 13% | |
| Iron | 1.3mg | 7% | |
| Calcium | 38.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 124.36 Kcal (521 kJ) | ||
| Calories from fat | 72.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.1g | 10% | |
|---|---|---|---|
| Cholesterol | 301.25mg | 82% | |
| Sodium | 115.18mg | 4% | |
| Potassium | 149.79mg | 3% | |
| Total Carbs | 2.71g | 1% | |
| Sugars | 1.52g | 5% | |
| Protein | 10.72g | 17% | |
| Vitamin C | 9.5mg | 13% | |
| Iron | 1.6mg | 7% | |
| Calcium | 47.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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