Deb's Glazed Pork Medallions Recipe

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Ingredients:

Serving

1 1/2 lbs pork tenderloin , cut into 1 inch slices
1 1/2 tsp ground cumin
1 1/2 tsp garlic pepper seasoning (the mix with extra stuff)
1 1/2 tbsp vegetable oil
2 tbsp worcestershire sauce
1/3 cup jalapeno jelly
1/4 cup orange juice
2 tsp dijon-style mustard

Directions:

Sprinkle both sides of the pork slices with cumin and garlic pepper.
In a large non stick skillet, heat oil over medium high heat, add pork and brown on both sides.
Add remaining ingredients to the pan and stir.
Cook pork, turning at least once, until juices run clear when stuck with a fork.
Serve topped with remaining glaze.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	189.53 Kcal (794 kJ)
Calories from fat	52.98 Kcal
		% Daily Value*
Total Fat	5.89g	9%
Cholesterol	74.13mg	25%
Sodium	173.55mg	7%
Potassium	530.05mg	11%
Total Carbs	8.93g	3%
Sugars	7.02g	28%
Dietary Fiber	0.11g	0%
Protein	24.3g	49%
Vitamin C	6mg	10%
Iron	2.2mg	12%
Calcium	18.7mg	2%

Amount Per 100 g
Calories	127.02 Kcal (532 kJ)
Calories from fat	35.51 Kcal
		% Daily Value*
Total Fat	3.95g	9%
Cholesterol	49.68mg	25%
Sodium	116.31mg	7%
Potassium	355.23mg	11%
Total Carbs	5.99g	3%
Sugars	4.7g	28%
Dietary Fiber	0.07g	0%
Protein	16.28g	49%
Vitamin C	4mg	10%
Iron	1.5mg	12%
Calcium	12.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.3

Points
5

PointsPlus

Good Points

saturated fat free,
low sodium

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