Debbie's Delightful Spinach Salad Recipe

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Debbie's Delightful Spinach Salad
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Ingredients:

Directions:

  1. Blend dressing ingredients all together.
  2. Pour over salad.
  3. Enjoy!
  4. If you are not going to eat the salad right away, keep dressing in another container and pour dressing over spinach when ready to eat, or the salad will get soggy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 343.55 Kcal (1438 kJ)
Calories from fat 268.78 Kcal
% Daily Value*
Total Fat 29.86g 46%
Sodium 498.56mg 21%
Potassium 464.5mg 10%
Total Carbs 19.95g 7%
Sugars 8.13g 33%
Dietary Fiber 2.84g 11%
Protein 3.22g 6%
Vitamin C 21.6mg 36%
Iron 2.3mg 13%
Calcium 82.1mg 8%
Amount Per 100 g
Calories 244.76 Kcal (1025 kJ)
Calories from fat 191.49 Kcal
% Daily Value*
Total Fat 21.28g 46%
Sodium 355.2mg 21%
Potassium 330.93mg 10%
Total Carbs 14.21g 7%
Sugars 5.79g 33%
Dietary Fiber 2.02g 11%
Protein 2.29g 6%
Vitamin C 15.4mg 36%
Iron 1.6mg 13%
Calcium 58.5mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.8
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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