De-'light'-ful Chocolate Brownies Recipe

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De-'light'-ful Chocolate Brownies
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Ingredients
8
Count
Nutrition
80
Calories
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Ingredients:

Directions:

  1. Preheat oven to 325 degrees F (165 degrees C).
  2. Combine the applesauce, egg whites, chocolate syrup and sugar. Blend in the flours, cocoa and baking powder. Mix until the batter is smooth. Pour the batter into one 13x9 inch pan.
  3. Bake at 325 F (165 degrees C) for 20 to 25 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 79.91 Kcal (335 kJ)
Calories from fat 3.1 Kcal
% Daily Value*
Total Fat 0.34g 1%
Sodium 12.49mg 1%
Potassium 84.44mg 2%
Total Carbs 17.88g 6%
Sugars 5.5g 22%
Dietary Fiber 0.95g 4%
Protein 1.92g 4%
Vitamin C 0.2mg 0%
Iron 0.7mg 4%
Calcium 18.2mg 2%
Amount Per 100 g
Calories 241.32 Kcal (1010 kJ)
Calories from fat 9.36 Kcal
% Daily Value*
Total Fat 1.04g 1%
Sodium 37.73mg 1%
Potassium 255mg 2%
Total Carbs 53.98g 6%
Sugars 16.62g 22%
Dietary Fiber 2.88g 4%
Protein 5.79g 4%
Vitamin C 0.5mg 0%
Iron 2mg 4%
Calcium 54.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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