Directions:
- Rinse your quinoa well in a mesh strainer (David Lynch didn't do this, but it is supposed to make your quinoa less bitter).
- Add the quinoa to a small saucepan, along with 1 cup of water, 1 veggie bouillon cube, and a pinch of sea salt. Bring to a boil. Reduce the heat, cover, and cook for 7 minutes.
- Add the broccoli, cover again, and cook for 3 more minutes. Check the quinoa. If there is still water in the pan cook for 5 more minutes or until the water is absorbed.
- Transfer to a bowl. Add a Braggs Liquid Aminos and extra virgin olive oil to taste. Put on your favorite David Lynch movie, and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 425 Kcal (1779 kJ) | ||
| Calories from fat | 90.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.03g | 15% | |
|---|---|---|---|
| Sodium | 466.21mg | 19% | |
| Potassium | 1070.12mg | 23% | |
| Total Carbs | 266.23g | 89% | |
| Sugars | 2.37g | 9% | |
| Dietary Fiber | 13.05g | 52% | |
| Protein | 639g | 1278% | |
| Vitamin C | 160.9mg | 268% | |
| Iron | 6.6mg | 37% | |
| Calcium | 160.7mg | 16% | |
| Amount Per 100 g | |||
| Calories | 74.73 Kcal (313 kJ) | ||
| Calories from fat | 15.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.76g | 15% | |
|---|---|---|---|
| Sodium | 81.97mg | 19% | |
| Potassium | 188.16mg | 23% | |
| Total Carbs | 46.81g | 89% | |
| Sugars | 0.42g | 9% | |
| Dietary Fiber | 2.29g | 52% | |
| Protein | 112.36g | 1278% | |
| Vitamin C | 28.3mg | 268% | |
| Iron | 1.2mg | 37% | |
| Calcium | 28.3mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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