David Lynch's Quinoa Recipe

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Ingredients:

Serving

1/2 cup quinoa
1 cup water
1 pinch sea salt
1 vegetable bouillon cube
1 cup broccoli spear (fresh or frozen )
1 tsp braggs liquid aminos or 1 tsp low sodium soy sauce
1 tsp extra virgin olive oil

Directions:

Rinse your quinoa well in a mesh strainer (David Lynch didn't do this, but it is supposed to make your quinoa less bitter).
Add the quinoa to a small saucepan, along with 1 cup of water, 1 veggie bouillon cube, and a pinch of sea salt. Bring to a boil. Reduce the heat, cover, and cook for 7 minutes.
Add the broccoli, cover again, and cook for 3 more minutes. Check the quinoa. If there is still water in the pan cook for 5 more minutes or until the water is absorbed.
Transfer to a bowl. Add a Braggs Liquid Aminos and extra virgin olive oil to taste. Put on your favorite David Lynch movie, and enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	425 Kcal (1779 kJ)
Calories from fat	90.27 Kcal
		% Daily Value*
Total Fat	10.03g	15%
Sodium	466.21mg	19%
Potassium	1070.12mg	23%
Total Carbs	266.23g	89%
Sugars	2.37g	9%
Dietary Fiber	13.05g	52%
Protein	639g	1278%
Vitamin C	160.9mg	268%
Iron	6.6mg	37%
Calcium	160.7mg	16%

Amount Per 100 g
Calories	74.73 Kcal (313 kJ)
Calories from fat	15.87 Kcal
		% Daily Value*
Total Fat	1.76g	15%
Sodium	81.97mg	19%
Potassium	188.16mg	23%
Total Carbs	46.81g	89%
Sugars	0.42g	9%
Dietary Fiber	2.29g	52%
Protein	112.36g	1278%
Vitamin C	28.3mg	268%
Iron	1.2mg	37%
Calcium	28.3mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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