Directions:
- Combine dates and water in a small saucepan. Bring water to a boil; simmer 5 minutes, stirring constantly. Stir in honey, lemon juice, cinnamon, and nuts. Remove from heat.
- Preheat oven to 400ºF. Butter a round 8-1/2 cake pan; sprinkle with breadcrumbs.
- In a large bowl, combine semolina (or farina, or Cream of Wheat), flour, baking powder and sugar. Sprinkle vanilla over the mixture. Stir in butter.
- Spoon half of the mixture into the buttered cake pan; press over bottom and up side of pan. Spoon date mixture evenly over the top. Sprinkle the remaining flour mixture over the date mixture.
- Bake in center of the oven for 35 to 40 minutes, or until golden brown. Cool, then slice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 518.91 Kcal (2173 kJ) | ||
| Calories from fat | 182.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.32g | 31% | |
|---|---|---|---|
| Cholesterol | 34.32mg | 11% | |
| Sodium | 7.72mg | 0% | |
| Potassium | 512.35mg | 11% | |
| Total Carbs | 79.82g | 27% | |
| Sugars | 40.08g | 160% | |
| Dietary Fiber | 5.67g | 23% | |
| Protein | 9.25g | 18% | |
| Vitamin C | 1mg | 2% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 2.1mg | 12% | |
| Calcium | 77.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 357.69 Kcal (1498 kJ) | ||
| Calories from fat | 126.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.01g | 31% | |
|---|---|---|---|
| Cholesterol | 23.66mg | 11% | |
| Sodium | 5.32mg | 0% | |
| Potassium | 353.16mg | 11% | |
| Total Carbs | 55.02g | 27% | |
| Sugars | 27.63g | 160% | |
| Dietary Fiber | 3.91g | 23% | |
| Protein | 6.37g | 18% | |
| Vitamin C | 0.7mg | 2% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.5mg | 12% | |
| Calcium | 53.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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