Date Bars Recipe

Posted by
Rate It!
Date Bars
Add your photo!
Ingredients
11
Count
Nutrition
333
Calories
Total time
40
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Combine flour, baking powder and salt.
  2. Set aside.
  3. Grease and flour a 9-inch square baking pan and preheat oven to 350°F Cream butter and sugar until light and fluffy.
  4. Stir in eggs and vanilla until well blended.
  5. Stir in the flour mixture.
  6. Add the peel, dates, and nuts.
  7. Put batter in baking dish, sprinkle with 1/2 tablespoons sugar, and bake until golden brown, 25-30 minutes.
  8. Cool in pan on a rack.
  9. Cut in squares while still warm.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 333.06 Kcal (1394 kJ)
Calories from fat 122.9 Kcal
% Daily Value*
Total Fat 13.66g 21%
Cholesterol 67.99mg 23%
Sodium 93.75mg 4%
Potassium 307.75mg 7%
Total Carbs 50.13g 17%
Sugars 34.2g 137%
Dietary Fiber 3.01g 12%
Protein 5.79g 12%
Vitamin C 0.2mg 0%
Vitamin A 0.1mg 3%
Iron 1mg 5%
Calcium 48.6mg 5%
Amount Per 100 g
Calories 366.83 Kcal (1536 kJ)
Calories from fat 135.37 Kcal
% Daily Value*
Total Fat 15.04g 21%
Cholesterol 74.89mg 23%
Sodium 103.26mg 4%
Potassium 338.96mg 7%
Total Carbs 55.21g 17%
Sugars 37.67g 137%
Dietary Fiber 3.32g 12%
Protein 6.38g 12%
Vitamin C 0.2mg 0%
Vitamin A 0.1mg 3%
Iron 1.1mg 5%
Calcium 53.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top