Directions:
- Wipe kelp clean with a kitchen towel, make a few slashes in it with a knife
- Add kelp to water and heat, uncovered, over high heat for 10 minutes. Do not let boil, if water starts to boil, add 1/4 cup cold water
- Remove kelp after 10 minutes, bring stock to full boil
- Add 1/4 cup cold water and add bonito flakes
- Bring to a boil and immediately remove from heat and allow bonito flakes to settle on bottom (30 seconds - 1 minute)
- Skim off any foam, strain through cheesecloth to remove bonito
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 5.06 Kcal (21 kJ) | ||
| Calories from fat | 0.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.05g | 0% | |
|---|---|---|---|
| Sodium | 6.04mg | 0% | |
| Total Carbs | 0.16g | 0% | |
| Protein | 0.7g | 1% | |
| Iron | 0.1mg | 1% | |
| Calcium | 23.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 3.03 Kcal (13 kJ) | ||
| Calories from fat | 0.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Sodium | 3.61mg | 0% | |
| Total Carbs | 0.1g | 0% | |
| Protein | 0.42g | 1% | |
| Iron | 0.1mg | 1% | |
| Calcium | 14mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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