Directions:
- Sponge kelp clean and cut into a half-inch fringe.
- Put in a medium saucepan with cold water and bring just to a boil over moderate heat.
- Remove kelp (and reserve for one more stock making session).
- Return water to a boil, stir in bonito, remove from heat and let sit for 2-3 minutes.
- Strain (also reserving bonito for one more round) and use as needed.
- The stock will keep for a few days in the refrigerator.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2245.86 Kcal (9403 kJ) | ||
| Calories from fat | 335.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.26g | 57% | |
|---|---|---|---|
| Cholesterol | 225.59mg | 75% | |
| Sodium | 7.99mg | 0% | |
| Potassium | 5105.24mg | 109% | |
| Total Carbs | 347.8g | 116% | |
| Sugars | 136.64g | 547% | |
| Dietary Fiber | 74.53g | 298% | |
| Protein | 151.06g | 302% | |
| Vitamin C | 1465.7mg | 2443% | |
| Vitamin A | 211.2mg | 7039% | |
| Iron | 24.8mg | 138% | |
| Calcium | 869.5mg | 87% | |
| Amount Per 100 g | |||
| Calories | 716.3 Kcal (2999 kJ) | ||
| Calories from fat | 106.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.89g | 57% | |
|---|---|---|---|
| Cholesterol | 71.95mg | 75% | |
| Sodium | 2.55mg | 0% | |
| Potassium | 1628.28mg | 109% | |
| Total Carbs | 110.93g | 116% | |
| Sugars | 43.58g | 547% | |
| Dietary Fiber | 23.77g | 298% | |
| Protein | 48.18g | 302% | |
| Vitamin C | 467.5mg | 2443% | |
| Vitamin A | 67.3mg | 7039% | |
| Iron | 7.9mg | 138% | |
| Calcium | 277.3mg | 87% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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