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Dark Chocolate Brownies (Ellie Krieger) Recipe

Dark Chocolate Brownies (Ellie Krieger) Recipe

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Ingredients:

Serving

8 oz bittersweet chocolate, coarsely chopped
2 tbsp unsalted butter
1 cup whole grain pastry flour
1/4 cup unsweetened natural cocoa powder
1/4 tsp salt
1/4 tsp baking soda
4 large eggs
1 cup packed light brown sugar
1/2 cup plain low-fat yogurt
1/4 cup canola oil
2 tsp vanilla extract
3/4 cup chopped walnuts (optional)

Directions:

Preheat the oven to 350 degrees. Coat a 9 x 13inch baking pan with cooking spray.
Melt the chocolate and butter in a double boiler or heatproof bowl set over a pot of barely simmering water, stirring occasionally.
In a medium bowl, whisk together the flour, cocoa, salt, and baking soda.
In a large bowl whisk the eggs and sugar until smooth. Add the yogurt, oil and vanilla and whisk to combine. Add the chocolate-butter mixture and whisk until blended. Add the flour mixture and mix until just moistened.
Transfer the mixture to the prepared pan and sprinkle with nuts if using. Bake for 20-25 minutes, until a wooden toothpick inserted in the center comes out with a few moist crumbs. Cool completely in the pan on a wire rack. Cut into 24 squares.
Serving size: 1 square
* whole grain pastry flour (also called whole wheat pastry flour) is found in many major supermarkets and in most health food stores. If you cannot find it you may substitute 1/2 cup whole wheat flour and 1/2 cup all purpose flour in this recipe.
Per Serving without walnuts:
Calories 150; Total Fat 8 g; (Sat Fat 3 g, Mono Fat 2 g, Poly Fat .8 g) ; Protein 3 g; Carb 18 g; Fiber 1 g; Cholesterol 40 mg; Sodium 55 mg
Per Serving with walnuts:
Calories 170; Total Fat 10 g; (Sat Fat 3 g, Mono Fat 2.3 g, Poly Fat 2.6 g) ; Protein 3 g; Carb 19 g; Fiber 2 g; Cholesterol 40 mg; Sodium 55 mg

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	167.08 Kcal (700 kJ)
Calories from fat	70.17 Kcal
		% Daily Value*
Total Fat	7.8g	12%
Cholesterol	35.46mg	12%
Sodium	74.39mg	3%
Potassium	74.42mg	2%
Total Carbs	23.06g	8%
Sugars	20.95g	84%
Dietary Fiber	0.56g	2%
Protein	2.74g	5%
Vitamin C	0.1mg	0%
Iron	0.5mg	3%
Calcium	34mg	3%

Amount Per 100 g
Calories	320.24 Kcal (1341 kJ)
Calories from fat	134.49 Kcal
		% Daily Value*
Total Fat	14.94g	12%
Cholesterol	67.96mg	12%
Sodium	142.59mg	3%
Potassium	142.64mg	2%
Total Carbs	44.19g	8%
Sugars	40.16g	84%
Dietary Fiber	1.08g	2%
Protein	5.26g	5%
Vitamin C	0.2mg	0%
Iron	0.9mg	3%
Calcium	65.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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