Darcie's Green Pepper Sandwiches Recipe

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Ingredients:

Serving

2 green peppers, sliced
1/4 vidalia onions or 1/4 other mild onion, sliced ,then rings seperated
4 slices whole wheat bread (toasted )
2 tbsp butter
salt (to taste)

Directions:

Prepare green peppers and onions.
Toast whole wheat bread; butter while hot.
Arrange layer of green pepper slices on first slice of buttered toast (buttered side towards veggies).
Arrange onion rings on top of green peppers.
Salt to taste.
Place second slice of whole wheat toast (again buttered side towards veggies) on top of layers.
Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	275.85 Kcal (1155 kJ)
Calories from fat	120.8 Kcal
		% Daily Value*
Total Fat	13.42g	21%
Cholesterol	30.53mg	10%
Sodium	293.61mg	12%
Potassium	318.7mg	7%
Total Carbs	32.83g	11%
Sugars	5.26g	21%
Dietary Fiber	4.78g	19%
Protein	7.57g	15%
Vitamin C	95.2mg	159%
Vitamin A	0.1mg	5%
Iron	1.9mg	11%
Calcium	94.5mg	9%

Amount Per 100 g
Calories	152.24 Kcal (637 kJ)
Calories from fat	66.67 Kcal
		% Daily Value*
Total Fat	7.41g	21%
Cholesterol	16.85mg	10%
Sodium	162.04mg	12%
Potassium	175.88mg	7%
Total Carbs	18.12g	11%
Sugars	2.9g	21%
Dietary Fiber	2.64g	19%
Protein	4.18g	15%
Vitamin C	52.5mg	159%
Vitamin A	0.1mg	5%
Iron	1.1mg	11%
Calcium	52.2mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.