Directions:
- Saute onions
- Add ham, cook until warm
- Add egg beaters, stir occasionally for evenly cooking
- Serve with plain toast
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 80.23 Kcal (336 kJ) | ||
| Calories from fat | 33.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.71g | 6% | |
|---|---|---|---|
| Cholesterol | 9.56mg | 3% | |
| Sodium | 348.44mg | 15% | |
| Potassium | 70.04mg | 1% | |
| Total Carbs | 2.08g | 1% | |
| Sugars | 0.4g | 2% | |
| Dietary Fiber | 0.2g | 1% | |
| Protein | 9.14g | 18% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 3.7mg | 0% | |
| Amount Per 100 g | |||
| Calories | 90.48 Kcal (379 kJ) | ||
| Calories from fat | 37.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.18g | 6% | |
|---|---|---|---|
| Cholesterol | 10.79mg | 3% | |
| Sodium | 392.96mg | 15% | |
| Potassium | 78.98mg | 1% | |
| Total Carbs | 2.35g | 1% | |
| Sugars | 0.45g | 2% | |
| Dietary Fiber | 0.23g | 1% | |
| Protein | 10.31g | 18% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 4.1mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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