Directions:
- Spray medium skillet with nonstick cooking spray. Add onions and sautee until partially cooked. Add peppers and mushrooms for a minute or so.
- Add egg substitute to the skillet and allow to begin to cook. Add taco seasoning and blend well into egg mixture.
- Once eggs cook to a desired consistency, top with cheddar cheese and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 179.69 Kcal (752 kJ) | ||
| Calories from fat | 56.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.23g | 10% | |
|---|---|---|---|
| Cholesterol | 14.88mg | 5% | |
| Sodium | 306.77mg | 13% | |
| Potassium | 229.6mg | 5% | |
| Total Carbs | 12.78g | 4% | |
| Sugars | 3.61g | 14% | |
| Dietary Fiber | 1.92g | 8% | |
| Protein | 17.17g | 34% | |
| Vitamin C | 42.9mg | 71% | |
| Vitamin A | 1mg | 34% | |
| Iron | 17.8mg | 99% | |
| Calcium | 118.7mg | 12% | |
| Amount Per 100 g | |||
| Calories | 70.91 Kcal (297 kJ) | ||
| Calories from fat | 22.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.46g | 10% | |
|---|---|---|---|
| Cholesterol | 5.87mg | 5% | |
| Sodium | 121.07mg | 13% | |
| Potassium | 90.61mg | 5% | |
| Total Carbs | 5.04g | 4% | |
| Sugars | 1.42g | 14% | |
| Dietary Fiber | 0.76g | 8% | |
| Protein | 6.78g | 34% | |
| Vitamin C | 16.9mg | 71% | |
| Vitamin A | 0.4mg | 34% | |
| Iron | 7mg | 99% | |
| Calcium | 46.9mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Heather's Famous Barbeque Bunyan Burger
Ground beef, Pureed chipotle peppers in adobo sauce and 9 more.. -
Full Meal Quesadilla
Flour tortilla, Chopped cooked chicken, Refried beans and 5 more.. -
Savory Bread Pudding With Spinach and Mushrooms
Egg beaters egg substitute, Skim milk, Salt, Pepper and 8 more.. -
Tex-Mex Turkey Burgers
Sliced fresh mushrooms, Chopped zucchini, Chopped onion and 10 more.. -
Red Lobster Crab Stuffed Mushrooms
Fresh mushrooms, Celery, finely chopped and 12 more.. -
Stuffed Mushrooms
Fresh mushrooms, approximately 35 to 40 (big enough to st... and 13 more.. -
Cheesy, Cheesy, Potatoes, Potatoes, Potatoes
Onion , cut in slivers, Red bell pepper, chopped and 12 more.. -
Beef Kabobs With Moroccan Spices
Onion, medium, cubed, Lemon , zest of, grated and 15 more.. -
Easy Egg White Omelet
Chopped onion, Chopped green bell pepper and 3 more.. -
California Avocado Steakhouse Burger
Diced white onion, Diced bell pepper and 11 more.. -
Veggie Add-Ins
Onion, Green bell pepper, Mushroom -
Pollo Alla Cacciatora
Onion, chopped, Green bell pepper, chopped and 10 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
