Lighter Breakfast Casserole Recipe

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Ingredients:

Serving

1 1/4 cups fat free croutons
1 cup fat free cheese, shredded
1 1/2 cups egg beaters egg substitute
1/4 cup onion, chopped
1/2 cup mushroom, sliced
1 (10 oz) package boca meatless ground burger

Directions:

Spray saute pan with Pam and brown Boca crumbles in pan with onion and mushroom.
Spray 8x8 pan with Pam and layer with croutons, Boca crumbles, and cheese, and pour eggbeaters on top.
Let mixture sit over night.
Bake at 350 for 20-30 minutes, until cheese is melted.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	305.54 Kcal (1279 kJ)
Calories from fat	6.84 Kcal
		% Daily Value*
Total Fat	0.76g	1%
Cholesterol	10.76mg	4%
Sodium	1174.8mg	49%
Potassium	161.61mg	3%
Total Carbs	42.12g	14%
Sugars	9.9g	40%
Dietary Fiber	0.23g	1%
Protein	21.71g	43%
Vitamin C	0.9mg	2%
Iron	0.2mg	1%
Calcium	182.1mg	18%

Amount Per 100 g
Calories	175.98 Kcal (737 kJ)
Calories from fat	3.94 Kcal
		% Daily Value*
Total Fat	0.44g	1%
Cholesterol	6.2mg	4%
Sodium	676.62mg	49%
Potassium	93.08mg	3%
Total Carbs	24.26g	14%
Sugars	5.7g	40%
Dietary Fiber	0.13g	1%
Protein	12.51g	43%
Vitamin C	0.5mg	2%
Iron	0.1mg	1%
Calcium	104.9mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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