Directions:
- Peel bananas and break into pieces, pack into pot or microwave-safe container so there isn't a whole lot of airspace between the pieces (heats 'em up faster).
- Heat the bananas until they start boil and liquefy, either in a pot on the stove or in the microwave (in a heat-proof container!). Remove as soon as boiling is noted, mash and stir with a fork until it takes on a pudding-like consistency. If you don't want it thick, if you like your puddings more liquid in texture, you can heat it for another minute or two; stir if on stove.
- Stir in vanilla extract. Sprinkle nutmeg, cinnamon, and allspice on top, to taste (I like it best with lots of nutmeg and allspice, but your mileage may vary).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 379.58 Kcal (1589 kJ) | ||
| Calories from fat | 4.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.49g | 1% | |
|---|---|---|---|
| Sodium | 5.42mg | 0% | |
| Potassium | 1457.59mg | 31% | |
| Total Carbs | 94.82g | 32% | |
| Sugars | 48.88g | 196% | |
| Dietary Fiber | 13.13g | 53% | |
| Protein | 4.18g | 8% | |
| Vitamin C | 36.5mg | 61% | |
| Iron | 0.2mg | 1% | |
| Calcium | 41.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 93.14 Kcal (390 kJ) | ||
| Calories from fat | 1.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.12g | 1% | |
|---|---|---|---|
| Sodium | 1.33mg | 0% | |
| Potassium | 357.65mg | 31% | |
| Total Carbs | 23.27g | 32% | |
| Sugars | 11.99g | 196% | |
| Dietary Fiber | 3.22g | 53% | |
| Protein | 1.02g | 8% | |
| Vitamin C | 8.9mg | 61% | |
| Calcium | 10.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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