Directions:
- First rinse chicken in cold water. Take a bamboo skewer and set it inside your crock. Trim it to size. (My cooker is tiny, so I have to stand them up and then trim them shorter.).
- Season meat with salt pepper and your favorite spice blend. I use a greek blend.
- Skewer meat alternating with pineapple and green pepper.
- Cook on high for 4 hours OR on low temp for 8 hours.
- Remove from slow cooker and brush with Chicken n' Rib BBQ sauce.
- Grill or BBQ at high temp, for 1 min on each side.
- Serve with your choice of salad and side dish. (I like this recipe with basmati rice and a mandarin orange, almond and romaine salad).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 415.93 Kcal (1741 kJ) | ||
| Calories from fat | 61.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.8g | 10% | |
|---|---|---|---|
| Cholesterol | 102.04mg | 34% | |
| Sodium | 2417.04mg | 101% | |
| Potassium | 2899.84mg | 62% | |
| Total Carbs | 48.78g | 16% | |
| Sugars | 28.9g | 116% | |
| Dietary Fiber | 8.85g | 35% | |
| Protein | 49.62g | 99% | |
| Vitamin C | 88mg | 147% | |
| Iron | 3mg | 17% | |
| Calcium | 102.1mg | 10% | |
| Amount Per 100 g | |||
| Calories | 57.28 Kcal (240 kJ) | ||
| Calories from fat | 8.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.94g | 10% | |
|---|---|---|---|
| Cholesterol | 14.05mg | 34% | |
| Sodium | 332.87mg | 101% | |
| Potassium | 399.36mg | 62% | |
| Total Carbs | 6.72g | 16% | |
| Sugars | 3.98g | 116% | |
| Dietary Fiber | 1.22g | 35% | |
| Protein | 6.83g | 99% | |
| Vitamin C | 12.1mg | 147% | |
| Iron | 0.4mg | 17% | |
| Calcium | 14.1mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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