Dandelion Syrup Recipe

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Dandelion Syrup
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Ingredients
4
Count
Nutrition
389
Calories
Total time
120
Minutes
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Ingredients:

  • 250 dandelion flowers (untreated with chemicals)
  • 1 lemon , juice of
  • 8 cups water

Directions:

  1. Bring dandelion heads, lemon juice and water to a boil in a large pot.
  2. Reduce heat to medium low, cover and simmer for an hour.
  3. Remove from heat. Let stand, covered, overnight.
  4. Strain mixture, and put the dandelion heads in your composter :).
  5. Add sugar and bring to a boil.
  6. Reduce heat. Uncover and simmer for about an hour, or until thickened to the consistancy of maple syrup.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 388.68 Kcal (1627 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 4.91mg 0%
Potassium 10mg 0%
Total Carbs 100.52g 34%
Sugars 100.17g 401%
Dietary Fiber 0.17g 1%
Protein 0.06g 0%
Vitamin C 3.1mg 5%
Iron 0.1mg 0%
Calcium 21.5mg 2%
Amount Per 100 g
Calories 131.58 Kcal (551 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1.66mg 0%
Potassium 3.39mg 0%
Total Carbs 34.03g 34%
Sugars 33.91g 401%
Dietary Fiber 0.06g 1%
Protein 0.02g 0%
Vitamin C 1mg 5%
Calcium 7.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 11
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

Bad Points

  • High in Sugar

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