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Dandelion Green Gumbo with Good Thyme Rice (Rachael Ray) Recipe

Dandelion Green Gumbo with Good Thyme Rice (Rachael Ray) Recipe

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Dandelion Green Gumbo with Good Thyme Rice (Rachael Ray)

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Ingredients:

Serving

4 tbsp extra-virgin olive oil, divided
1 cup white rice , such as carolina brand
6 cups chicken or vegetable stock
4 to 5 sprigs fresh thyme
2 tbsp butter
4 cloves garlic, finely chopped
3 to 4 ribs celery from the heart, chopped with greens
1 red bell pepper, chopped
1 large yellow onion, chopped
salt and pepper
1 tsp sweet paprika , 1/3 palm full
1 bay leaf, fresh or dried
3 tbsp all-purpose flour
1 bottle pale beer
3 to 6 tsp hot sauce (recommended : frank's red hot) medium to spicy heat level
1 tbsp worcestershire sauce , eyeball it
1 (15-oz) can petite diced, crushed or stewed tomatoes
4 to 5 cups, 2 bundles , dandelion greens, stemmed and chopped
1/4 tsp grated nutmeg
2 tsp lemon zest
2 scallions, finely chopped

Directions:

Heat a sauce pot over medium heat. Add 2 tablespoons extra-virgin olive oil and rice. Toast rice 2 minutes, add 2 cups stock and thyme sprigs and bring to a boil. Cover the pot, reduce heat to simmer and cook 18 minutes or until tender.
Heat a soup pot over medium to medium high heat. Add 2 tablespoons extra-virgin olive oil, 2 turns of the pan, and 2 tablespoons butter to the pot. When butter melts into oil, add garlic, celery, bell pepper and onion and season with salt, pepper and paprika. Cook to soften veggies, 5 minutes. Add bay leaf and flour and cook the flour another minute. Stir in the beer and reduce the liquid by half, a minute or so. Add hot sauce, Worcestershire and tomatoes. Add 1 quart stock to the pot, stir in the greens and season with nutmeg. Raise heat to bring to a quick boil then simmer 15 minutes until greens are no longer bitter. Adjust seasonings, to taste.
Uncover rice and add lemon zest and scallions. Remove the thyme stems and fluff rice with a fork. Remove bay from gumbo. Scoop up gumbo and top with scoops of rice and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1567.63 Kcal (6563 kJ)
Calories from fat	913.9 Kcal
		% Daily Value*
Total Fat	101.54g	156%
Cholesterol	392.59mg	131%
Sodium	1297.95mg	54%
Potassium	880.62mg	19%
Total Carbs	67.6g	23%
Sugars	1.88g	8%
Dietary Fiber	2.72g	11%
Protein	89.05g	178%
Vitamin C	49mg	82%
Vitamin A	0.8mg	27%
Iron	18.6mg	103%
Calcium	70.8mg	7%

Amount Per 100 g
Calories	190.3 Kcal (797 kJ)
Calories from fat	110.94 Kcal
		% Daily Value*
Total Fat	12.33g	156%
Cholesterol	47.66mg	131%
Sodium	157.56mg	54%
Potassium	106.9mg	19%
Total Carbs	8.21g	23%
Sugars	0.23g	8%
Dietary Fiber	0.33g	11%
Protein	10.81g	178%
Vitamin C	6mg	82%
Vitamin A	0.1mg	27%
Iron	2.3mg	103%
Calcium	8.6mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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