Dancer's Chili Recipe

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Dancer's Chili
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Ingredients
25
Count
Nutrition
306
Calories
Total time
70
Minutes
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Ingredients:

Directions:

  1. Combine chili peppers and water and bring to boil.
  2. Discard peppers, reserve water, set aside.
  3. Brown meat in large, heavy kettle.
  4. Add onion and garlic, stewed tomato, beer, black pepper, chili powder and pepper water.
  5. Add cumin, brown sugar, cloves, nutmeg, paprika, broth, chicken base, oregano, green chiles, beef base and vinegar.
  6. Simmer on low heat 30 minutes.
  7. Add corn flour and simmer 10 minutes.
  8. Add salt and pepper to taste.
  9. Garnish with minced onion and cheddar cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 306.46 Kcal (1283 kJ)
Calories from fat 135.84 Kcal
% Daily Value*
Total Fat 15.09g 23%
Cholesterol 43.53mg 15%
Sodium 1385.6mg 58%
Potassium 750.42mg 16%
Total Carbs 28.85g 10%
Sugars 8.33g 33%
Dietary Fiber 6.41g 26%
Protein 15.29g 31%
Vitamin C 7mg 12%
Vitamin A 0.1mg 3%
Iron 4.7mg 26%
Calcium 87mg 9%
Amount Per 100 g
Calories 99.12 Kcal (415 kJ)
Calories from fat 43.94 Kcal
% Daily Value*
Total Fat 4.88g 23%
Cholesterol 14.08mg 15%
Sodium 448.16mg 58%
Potassium 242.72mg 16%
Total Carbs 9.33g 10%
Sugars 2.69g 33%
Dietary Fiber 2.07g 26%
Protein 4.94g 31%
Vitamin C 2.3mg 12%
Iron 1.5mg 26%
Calcium 28.1mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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