Directions:
- Boil chicken breasts in large pot. Season water with garlic powder, salt and pepper. Remove chicken breasts from broth when fully cooked. Reserve broth. Remove bone and skin. Shred chicken breast meat, place into a large bowl.
- Fry potatoes, seasoned with garlic powder, salt and pepper, tomato, and onion in large skillet with vegetable oil until cooked.
- Mix potato mixture with shredded chicken.
- Heat corn tortillas, 15 or so at a time, in the microwave, wrapped in a kitchen towel, for about 2 minutes. (until flexible) Place about a tablespoon and a half of the potato chicken mixture into the end of a corn tortilla and wrap tightly.
- Fry the corn tortillas filled with mixture in a skillet on medium to medium high. Be sure to place the seam side down so the flautas don't unroll. Brown on each side and drain on paper towels.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 138.64 Kcal (580 kJ) | ||
| Calories from fat | 43.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.88g | 8% | |
|---|---|---|---|
| Cholesterol | 1.54mg | 1% | |
| Sodium | 77.84mg | 3% | |
| Potassium | 131.36mg | 3% | |
| Total Carbs | 22.03g | 7% | |
| Sugars | 0.79g | 3% | |
| Dietary Fiber | 2.97g | 12% | |
| Protein | 3.47g | 7% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 0.5mg | 3% | |
| Calcium | 39.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 203.55 Kcal (852 kJ) | ||
| Calories from fat | 64.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.17g | 8% | |
|---|---|---|---|
| Cholesterol | 2.26mg | 1% | |
| Sodium | 114.28mg | 3% | |
| Potassium | 192.87mg | 3% | |
| Total Carbs | 32.34g | 7% | |
| Sugars | 1.17g | 3% | |
| Dietary Fiber | 4.37g | 12% | |
| Protein | 5.09g | 7% | |
| Vitamin C | 2.8mg | 3% | |
| Iron | 0.8mg | 3% | |
| Calcium | 58.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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