Directions:
- In a large pot, combine tomato sauce, diced tomatoes with green chiles, jalapeños, chili powder, and cumin. Stir well, and set heat to low.
- Once mixture is hot, add garlic and carrots. Stir and continue to cook for about 5 minutes.
- Meanwhile, bring a large skillet to medium heat. Add onions, mushrooms, peppers, 1/2 cup water and, if you like, a few dashes of salt. Cook until veggies have just slightly softened, about 5 minutes.
- Using a slotted spoon, transfer veggies from the skillet to the pot. Add corn and beans to the pot as well. Mix thoroughly.
- Cook over low heat for about 2 hours, stirring every 20 minutes or so, until all veggies are tender. Serve it up!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1487.35 Kcal (6227 kJ) | ||
| Calories from fat | 58.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.48g | 10% | |
|---|---|---|---|
| Sodium | 1604.73mg | 67% | |
| Potassium | 9132.26mg | 194% | |
| Total Carbs | 309g | 103% | |
| Sugars | 93.81g | 375% | |
| Dietary Fiber | 83.37g | 333% | |
| Protein | 71.61g | 143% | |
| Vitamin C | 432mg | 720% | |
| Vitamin A | 8.3mg | 276% | |
| Iron | 128.3mg | 713% | |
| Calcium | 693.1mg | 69% | |
| Amount Per 100 g | |||
| Calories | 55.81 Kcal (234 kJ) | ||
| Calories from fat | 2.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.24g | 10% | |
|---|---|---|---|
| Sodium | 60.22mg | 67% | |
| Potassium | 342.68mg | 194% | |
| Total Carbs | 11.6g | 103% | |
| Sugars | 3.52g | 375% | |
| Dietary Fiber | 3.13g | 333% | |
| Protein | 2.69g | 143% | |
| Vitamin C | 16.2mg | 720% | |
| Vitamin A | 0.3mg | 276% | |
| Iron | 4.8mg | 713% | |
| Calcium | 26mg | 69% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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