Damson Plum Conserve Recipe

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Damson Plum Conserve
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Ingredients
5
Count
Nutrition
4092
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Pit plums, cover with water and cook until soft.
  2. Add raisins, orange pulp and sugar.
  3. Cook until smooth and thick.
  4. Add nuts and cook for an additional 12 to 15 minutes.
  5. Pour into hot, sterilized jars and seal.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4092.14 Kcal (17133 kJ)
Calories from fat 602.02 Kcal
% Daily Value*
Total Fat 66.89g 103%
Sodium 49.89mg 2%
Potassium 4515.07mg 96%
Total Carbs 884.7g 295%
Sugars 784.55g 3138%
Dietary Fiber 31.62g 126%
Protein 45.85g 92%
Vitamin C 163.9mg 273%
Iron 10.2mg 57%
Calcium 350.6mg 35%
Amount Per 100 g
Calories 226.37 Kcal (948 kJ)
Calories from fat 33.3 Kcal
% Daily Value*
Total Fat 3.7g 103%
Sodium 2.76mg 2%
Potassium 249.77mg 96%
Total Carbs 48.94g 295%
Sugars 43.4g 3138%
Dietary Fiber 1.75g 126%
Protein 2.54g 92%
Vitamin C 9.1mg 273%
Iron 0.6mg 57%
Calcium 19.4mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 86.6
    Points
  • 115
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free

Bad Points

  • High in Sugar,
  • High in Total Fat

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