Directions:
- Heat the saucepan and put the olive oil.
- Put the filleted sole to fry and add a bit at a time the soya sauce.
- Leave apart on a plate.
- Mix with an electric mixer in a bowl the flour, the sugar and the milk, adding it slowly.
- Fry the pancakes on circles of 4 inches.
- Put with the sole and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 408.66 Kcal (1711 kJ) | ||
| Calories from fat | 111.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.43g | 19% | |
|---|---|---|---|
| Cholesterol | 49.72mg | 17% | |
| Sodium | 1450.84mg | 60% | |
| Potassium | 335.38mg | 7% | |
| Total Carbs | 52.56g | 18% | |
| Sugars | 2.86g | 11% | |
| Dietary Fiber | 5.52g | 22% | |
| Protein | 20.57g | 41% | |
| Iron | 3.2mg | 18% | |
| Calcium | 220.1mg | 22% | |
| Amount Per 100 g | |||
| Calories | 178.3 Kcal (747 kJ) | ||
| Calories from fat | 48.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.42g | 19% | |
|---|---|---|---|
| Cholesterol | 21.69mg | 17% | |
| Sodium | 633mg | 60% | |
| Potassium | 146.33mg | 7% | |
| Total Carbs | 22.93g | 18% | |
| Sugars | 1.25g | 11% | |
| Dietary Fiber | 2.41g | 22% | |
| Protein | 8.98g | 41% | |
| Iron | 1.4mg | 18% | |
| Calcium | 96mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
My Own Dough Recipe for Breadmakers.
Lukewarm water, Salt (not low ), Olive oil and 4 more.. -
Christmas Danish Pastry
Butter, Water, Sugar, Yeast, Warm milk, Sugar, Salt, Egg and 14 more.. -
Banana Cake With Homemade Pudding Icing
Margarine, White sugar, Eggs, Mashed banana (3-4 bananas) and 12 more.. -
Dewey Buns
Active dry yeast (2 packages), Water, warm, Milk, Butter and 11 more.. -
The Best Blueberry Muffins
Butter, room temperature, Sugar, Eggs, Vanilla and 6 more.. -
Sweet Tater Biscuits
Flour, Baking powder, Salt, Margarine and 3 more.. -
Cast-iron Skillet Corn Bread
Flour, Baking powder, Salt, Cornmeal, Eggs, beaten and 3 more.. -
Julia's Sole Meuniere
Sole fillets, 1/2 in thick, Butter, Tespooon oil, Salt and 5 more.. -
Peach Kuchen
Flour, Butter, Milk, Salt, Egg, Eggs, Sugar, Flour, Milk and 3 more.. -
Mimi's Whoopie Pie Filled Chocolate Cupcakes
Flour, Cocoa, Sugar, Baking soda, Baking powder, Milk and 11 more.. -
Keep it Going German Friendship Cake
Flour, Water, Dry yeast, Flour, Milk, Sugar, Eggs and 14 more.. -
Chicken Crepes
Flour, Egg, Milk, Olive oil, Flour, Milk, Cream cheese and 7 more.. -
Boston Cream Pie
Flour, Sugar, Milk, Butter or 6 tbsp margarine, softened and 15 more..
Also Try
-
Mu Shu Pork With Mandarin Pancakes
Egg, scrambled, Pork , sliced in thin bite sized strips and 13 more.. -
-
Puff Pancake With Peaches and Sausage
Butter, Eggs, slightly beaten, Milk, All-purpose flour and 6 more.. -
Chinese Noodle Pancakes with Asparagus
Fresh chinese wheat noodles, Fresh asparagus, Canola oil and 10 more.. -
Vietnamese Chicken Pancakes With Shrimps (Bhan Ga)
Rice flour (regular white , not glutinous ) and 19 more.. -
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
