Directions:
- In a 12-inch skillet over high heat, combine asparagus, carrots, and enough water to cover vegetables; bring to a boil. Reduce heat to low and simmer 2 to 3 minutes or until vegetables are crisp-tender; drain.
- Preheat oven to 450 degrees F.
- In a small bowl, combine mayonnaise, bread crumbs, mustard, dill and TABASCO® Sauce. Spread half of mixture on top sides of fish fillets. Top each fillet with one-fourth of cooked asparagus and carrots. Roll fish around vegetables and place seam side down in a greased 12 x 8 x 2-inch baking dish. Spread remaining mustard mixture on tops of fish rolls. Bake 12 to 15 minutes or until fish flakes easily when tested with a fork.
- Makes 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 253.04 Kcal (1059 kJ) | ||
| Calories from fat | 123.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.76g | 21% | |
|---|---|---|---|
| Cholesterol | 79.16mg | 26% | |
| Sodium | 761.99mg | 32% | |
| Potassium | 474.76mg | 10% | |
| Total Carbs | 8.47g | 3% | |
| Sugars | 3.02g | 12% | |
| Dietary Fiber | 2.09g | 8% | |
| Protein | 21.73g | 43% | |
| Vitamin C | 5.8mg | 10% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 1.2mg | 6% | |
| Calcium | 64mg | 6% | |
| Amount Per 100 g | |||
| Calories | 94.5 Kcal (396 kJ) | ||
| Calories from fat | 46.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.14g | 21% | |
|---|---|---|---|
| Cholesterol | 29.56mg | 26% | |
| Sodium | 284.56mg | 32% | |
| Potassium | 177.3mg | 10% | |
| Total Carbs | 3.16g | 3% | |
| Sugars | 1.13g | 12% | |
| Dietary Fiber | 0.78g | 8% | |
| Protein | 8.11g | 43% | |
| Vitamin C | 2.2mg | 10% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 0.4mg | 6% | |
| Calcium | 23.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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