Directions:
- In a large pot, heat the ghee and stir-fry the onions just until wilted, do not brown. Add the garlic, jalapeno, cumin, lentils, ginger, curry powder, salt, pepper, sugar and bay leaf. Saute for 1 to 2 minutes, until the herbs and spices bloom (aromatic). Add the tomatoes and deglaze with the vinegar. Add the chicken stock, bring to a boil and then lower to a simmer and cook until lentils are tender, stirring occasionally. Taste and adjust seasoning with cumin, salt, pepper and sugar.
- Garam Masala:
- In a large saute pan, combine the black peppercorns, cloves, cardamom seeds, cumin seeds, coriander seeds, cinnamon sticks, and dried red chiles. Over medium heat, cook just until slightly toasted, stirring constantly. Turn off heat and stir in the grated nutmeg.
- Transfer to a food processor and grind to a fine powder. Pass through a fine strainer. Allow to cool to room temperature. Store in an airtight jar. Use as needed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 465.5 Kcal (1949 kJ) | ||
| Calories from fat | 220.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.52g | 38% | |
|---|---|---|---|
| Cholesterol | 53.9mg | 18% | |
| Sodium | 2487.2mg | 104% | |
| Potassium | 920.46mg | 20% | |
| Total Carbs | 45.81g | 15% | |
| Sugars | 16.57g | 66% | |
| Dietary Fiber | 6.06g | 24% | |
| Protein | 19.56g | 39% | |
| Vitamin C | 20mg | 33% | |
| Iron | 4.9mg | 27% | |
| Calcium | 129.7mg | 13% | |
| Amount Per 100 g | |||
| Calories | 31.44 Kcal (132 kJ) | ||
| Calories from fat | 14.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.66g | 38% | |
|---|---|---|---|
| Cholesterol | 3.64mg | 18% | |
| Sodium | 168mg | 104% | |
| Potassium | 62.17mg | 20% | |
| Total Carbs | 3.09g | 15% | |
| Sugars | 1.12g | 66% | |
| Dietary Fiber | 0.41g | 24% | |
| Protein | 1.32g | 39% | |
| Vitamin C | 1.3mg | 33% | |
| Iron | 0.3mg | 27% | |
| Calcium | 8.8mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
turkey gumbo
Turkey carcass, Onions, chopped, Garlic, chopped and 15 more.. -
Southwestern Succotash Pot Pie
Chopped onion, Garlic cloves, minced and 18 more.. -
Pasta With Chickpeas
Onions, finely chopped, Garlic cloves, minced and 9 more.. -
Chicken and Mushroom Stew
Chickpeas (garbanzos, ceci), Chicken, cubed, Olive oil and 19 more.. -
Ultimate Chili
Butter, Onion, chopped, Garlic clove, finely chopped and 11 more.. -
Lentil Soup
Olive oil, Onions, cubed, Minced garlic, Carrots, diced and 11 more.. -
Chicken Enchiladas
Oil, Onion, finely chopped, Garlic clove, minced and 11 more.. -
Mamas Spaghetti Sauce
Ground beef, Italian sausage, Onion, diced and 12 more.. -
Simple Tomato Sauce
Extra virgin olive oil, Onion , chapped and 9 more.. -
Hot Cool Pasta Salad With Green Chile Vinaigrette
Cooked pasta, Very ripe tomato, chopped, Avocado, chopped and 16 more.. -
Edamame Succotash with Shrimp
Frozen blanched shelled edamame (green soybeans) and 11 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
