Directions:
- Cook chicken in water 40 minutes
- Debone reserve stock
- In another pan saute veggies in oil
- Starting with onion.
- Ending with garlic.
- Add tomato paste.
- Fry until golden but not burning.
- Add spices.
- Brown a little more.
- Add stock and chicken.
- Bring to a boil cover
- Simmer 20 minutes until potatoes are tender
- Make a ring with rice fill center with stew.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 273.17 Kcal (1144 kJ) | ||
| Calories from fat | 63.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.09g | 11% | |
|---|---|---|---|
| Sodium | 49.5mg | 2% | |
| Potassium | 780.38mg | 17% | |
| Total Carbs | 47.31g | 16% | |
| Sugars | 10.12g | 40% | |
| Dietary Fiber | 8.65g | 35% | |
| Protein | 7.82g | 16% | |
| Vitamin C | 58.2mg | 97% | |
| Vitamin A | 0.9mg | 31% | |
| Iron | 11.2mg | 62% | |
| Calcium | 86.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 41.96 Kcal (176 kJ) | ||
| Calories from fat | 9.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.09g | 11% | |
|---|---|---|---|
| Sodium | 7.6mg | 2% | |
| Potassium | 119.88mg | 17% | |
| Total Carbs | 7.27g | 16% | |
| Sugars | 1.56g | 40% | |
| Dietary Fiber | 1.33g | 35% | |
| Protein | 1.2g | 16% | |
| Vitamin C | 8.9mg | 97% | |
| Vitamin A | 0.1mg | 31% | |
| Iron | 1.7mg | 62% | |
| Calcium | 13.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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