Daigaku Imo (Japanese Candied Sweet Potatoes) Recipe

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Daigaku Imo (Japanese Candied Sweet Potatoes)
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Ingredients:

Directions:

  1. Fry the cut-up sweet potatoes in oil and drain.
  2. Make sure the potatoes have a crisp exterior.
  3. Make the sauce, heating the oil, sugar and sesame seeds together in a large saucepan.
  4. Remove from heat, add the potatoes, and stir well to thoroughly cover the potatoes.
  5. Place the potatoes on a greased plate or pan so that they do not stick to one another.
  6. Serve warm or cold.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 205.74 Kcal (861 kJ)
Calories from fat 57.01 Kcal
% Daily Value*
Total Fat 6.33g 10%
Sodium 42.51mg 2%
Potassium 278.55mg 6%
Total Carbs 36.4g 12%
Sugars 22.62g 90%
Dietary Fiber 2.96g 12%
Protein 2.35g 5%
Vitamin C 1.5mg 3%
Vitamin A 0.8mg 25%
Iron 1.5mg 8%
Calcium 71.7mg 7%
Amount Per 100 g
Calories 196.91 Kcal (824 kJ)
Calories from fat 54.57 Kcal
% Daily Value*
Total Fat 6.06g 10%
Sodium 40.69mg 2%
Potassium 266.6mg 6%
Total Carbs 34.84g 12%
Sugars 21.65g 90%
Dietary Fiber 2.83g 12%
Protein 2.25g 5%
Vitamin C 1.4mg 3%
Vitamin A 0.7mg 25%
Iron 1.4mg 8%
Calcium 68.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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