Dahi Barfi (Sweet Yogurt Bars) Recipe

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Dahi Barfi (Sweet Yogurt Bars)
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Ingredients:

  • 1 cup yogurt
  • 1/3 cup raisins
  • 1/2 tsp baking powder
  • 2 tbsp flour

Directions:

  1. Preheat oven to 200 degrees.
  2. Mix all ingredients in a large bowl and pour the mixture in a 8x8 pan.
  3. Bake 20 minutes or until set in the center. Allow to cool and cut in squares.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 230.68 Kcal (966 kJ)
Calories from fat 82.84 Kcal
% Daily Value*
Total Fat 9.2g 14%
Cholesterol 16.99mg 6%
Sodium 118.19mg 5%
Potassium 346.09mg 7%
Total Carbs 32.9g 11%
Sugars 22.77g 91%
Dietary Fiber 1.03g 4%
Protein 6.24g 12%
Vitamin C 1.9mg 3%
Iron 1.1mg 6%
Calcium 171.7mg 17%
Amount Per 100 g
Calories 257.88 Kcal (1080 kJ)
Calories from fat 92.61 Kcal
% Daily Value*
Total Fat 10.29g 14%
Cholesterol 18.99mg 6%
Sodium 132.13mg 5%
Potassium 386.9mg 7%
Total Carbs 36.78g 11%
Sugars 25.46g 91%
Dietary Fiber 1.16g 4%
Protein 6.97g 12%
Vitamin C 2.1mg 3%
Iron 1.2mg 6%
Calcium 191.9mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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