Directions:
- >brown and crumble meat- add garlic and italian seasoning while browing
- >add remaining ingredients down to rice
- >when pot is up to temp - simmer for approx 45 min
- >cut off heat mix in cooked rice-salt/pepper
- >refrigerate overnite-remove congealed fat off surface- this step is very important for the flavors to blend as well as removing the fat before eating
- >reheat to serve or freeze surplus before reheating
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 862.02 Kcal (3609 kJ) | ||
| Calories from fat | 288.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.1g | 49% | |
|---|---|---|---|
| Cholesterol | 95.8mg | 32% | |
| Sodium | 3064.9mg | 128% | |
| Potassium | 2246.74mg | 48% | |
| Total Carbs | 116.78g | 39% | |
| Sugars | 26.17g | 105% | |
| Dietary Fiber | 27.59g | 110% | |
| Protein | 39.81g | 80% | |
| Vitamin C | 156.6mg | 261% | |
| Vitamin A | 3.5mg | 118% | |
| Iron | 72mg | 400% | |
| Calcium | 469.8mg | 47% | |
| Amount Per 100 g | |||
| Calories | 91.12 Kcal (382 kJ) | ||
| Calories from fat | 30.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.39g | 49% | |
|---|---|---|---|
| Cholesterol | 10.13mg | 32% | |
| Sodium | 323.96mg | 128% | |
| Potassium | 237.48mg | 48% | |
| Total Carbs | 12.34g | 39% | |
| Sugars | 2.77g | 105% | |
| Dietary Fiber | 2.92g | 110% | |
| Protein | 4.21g | 80% | |
| Vitamin C | 16.5mg | 261% | |
| Vitamin A | 0.4mg | 118% | |
| Iron | 7.6mg | 400% | |
| Calcium | 49.7mg | 47% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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