Dad's Chicken Sandwich (Claire Robinson) Recipe

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Dad's Chicken Sandwich (Claire Robinson)

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Ingredients:

Serving

1 citrus-garlic roasted chicken breast or large roasted or rotisserie chicken breast
4 slices whole-grain seedy bread, toasted
1 1/2 tbsp honey mustard
8 thin slices vine-ripened tomato , about 1 large
4 endive spears , halved lengthwise
kosher salt and freshly cracked black pepper

Directions:

Remove the skin from the chicken and carefully carve the bone away from the breast meat. Thinly slice the breast crosswise on the diagonal.
Evenly spread the honey mustard on 1 side of each bread slice. Lay 3 to 4 slices of tomato on 2 slices, followed by some endive and half the chicken on each. Season the layers with salt and pepper, to taste, as you build the sandwich. Top each sandwich with the other dressed bread slice.
Serve immediately or wrap and refrigerate until ready to eat.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2593.43 Kcal (10858 kJ)
Calories from fat	1.01 Kcal
		% Daily Value*
Total Fat	0.11g	0%
Cholesterol	0.11mg	0%
Sodium	338.67mg	14%
Potassium	3229.4mg	69%
Total Carbs	35.06g	12%
Sugars	2.03g	8%
Dietary Fiber	30.89g	124%
Protein	10.37g	21%
Vitamin C	72mg	120%
Iron	10.3mg	57%
Calcium	536.2mg	54%

Amount Per 100 g
Calories	133.05 Kcal (557 kJ)
Calories from fat	0.05 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Cholesterol	0.01mg	0%
Sodium	17.37mg	14%
Potassium	165.67mg	69%
Total Carbs	1.8g	12%
Sugars	0.1g	8%
Dietary Fiber	1.58g	124%
Protein	0.53g	21%
Vitamin C	3.7mg	120%
Iron	0.5mg	57%
Calcium	27.5mg	54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

51.1

Points
2

PointsPlus

Good Points

fat free,
saturated fat free,
very low sodium,
cholesterol free,
sugar free

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