Ingredients:
- large jar of roasted red pepper
- optional: handful fresh chopped parsley (it won'tsp help your breath)
Directions:
- Simply combine the ingredients and allow to mellow in the refrigerator for a few hours.
- Serve with pumpernickel bread or cocktail rye bread.
- I've been known to dump the whole mess over a pot of steaming hot pasta and stirred with a few shaving of parmesan cheese and called it supper.
- If you have leftovers, it is great on scrambled eggs with toast too.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 4.49 Kcal (19 kJ) | ||
| Calories from fat | 0.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.04g | 0% | |
|---|---|---|---|
| Cholesterol | 0.28mg | 0% | |
| Sodium | 13.2mg | 1% | |
| Potassium | 14.72mg | 0% | |
| Total Carbs | 0.73g | 0% | |
| Sugars | 0.31g | 1% | |
| Dietary Fiber | 0.12g | 0% | |
| Protein | 0.16g | 0% | |
| Vitamin C | 10.1mg | 17% | |
| Iron | 2.5mg | 14% | |
| Calcium | 3mg | 0% | |
| Amount Per 100 g | |||
| Calories | 39.62 Kcal (166 kJ) | ||
| Calories from fat | 3.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.38g | 0% | |
|---|---|---|---|
| Cholesterol | 2.5mg | 0% | |
| Sodium | 116.44mg | 1% | |
| Potassium | 129.91mg | 0% | |
| Total Carbs | 6.44g | 0% | |
| Sugars | 2.74g | 1% | |
| Dietary Fiber | 1.06g | 0% | |
| Protein | 1.38g | 0% | |
| Vitamin C | 89.2mg | 17% | |
| Iron | 22.4mg | 14% | |
| Calcium | 26.3mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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