Directions:
- Preheat oven to 350 degrees. Grease a deep 1 1/2-quart casserole dish.
- Beat together flour, eggs and milk until smooth. Rinse chilies (split and seed if not already seeded). Drain well on paper towels.
- Pour cheese onto bottom of dish, reserving 1/2 cup for the topping.
- Place chilies in a layer on top of cheese. Pour egg mixture over the top.
- Pour tomato sauce over the casserole and sprinkle with the reserved 1/2 cup of cheese.
- Bake at 350 degrees for 1 1/4 hours, or until cooked in center. Cool for 10 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 403.16 Kcal (1688 kJ) | ||
| Calories from fat | 269.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.92g | 46% | |
|---|---|---|---|
| Cholesterol | 141.29mg | 47% | |
| Sodium | 861.48mg | 36% | |
| Potassium | 167.8mg | 4% | |
| Total Carbs | 13.03g | 4% | |
| Sugars | 1.23g | 5% | |
| Dietary Fiber | 1.01g | 4% | |
| Protein | 22.34g | 45% | |
| Vitamin C | 4.7mg | 8% | |
| Iron | 1.6mg | 9% | |
| Calcium | 573.9mg | 57% | |
| Amount Per 100 g | |||
| Calories | 255.53 Kcal (1070 kJ) | ||
| Calories from fat | 170.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.96g | 46% | |
|---|---|---|---|
| Cholesterol | 89.55mg | 47% | |
| Sodium | 546.03mg | 36% | |
| Potassium | 106.35mg | 4% | |
| Total Carbs | 8.26g | 4% | |
| Sugars | 0.78g | 5% | |
| Dietary Fiber | 0.64g | 4% | |
| Protein | 14.16g | 45% | |
| Vitamin C | 3mg | 8% | |
| Iron | 1mg | 9% | |
| Calcium | 363.7mg | 57% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Breakfast Chiles Rellenos Bake
Half-and-half, Eggs, Flour, Whole green chilies and 2 more.. -
Chicken Parmesan
Boneless skinless chicken breasts, Eggs, beaten and 6 more.. -
Gnocchi in Tomato Sauce
Peeled potato, boiled, Butter (generous, about 50grs.) and 14 more.. -
Scrambled Eggs with Leek and Sauce
Eggs, Leek, chopped, Vegetable oil, Garlic, minced and 1 more.. -
Scrambled Huevos Rancheros
Eggs, Milk, Margarine, Mexican blend cheese and 2 more.. -
Huevos Rancheros
Eggs, Corn tortillas, Refried beans and 3 more.. -
Pineapple Ham and Cheese Omelet
Eggs, Low-fat milk (or your preference) and 6 more.. -
Breakfast Mini Pizzas
Egg, beaten, Prepared marinara sauce and 3 more.. -
Magical Egg Salad
Eggs, Mayonnaise, Dijon mustard, Sweet pickle relish and 5 more..
Also Try
-
-
-
-
-
-
Easy Chile Rellenos Casserole
Whole green chilies, Green onions, sliced (can use more ) and 7 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
