Daddy's Barley Casserole Recipe

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Daddy's Barley Casserole
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Ingredients
11
Count
Nutrition
302
Calories
Total time
60
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Preheat oven to 350°F.
  2. Combine all ingredients (except cheese) in a casserole dish.
  3. Bake for 45 minutes, top with cheddar and cook another 15 minutes, or until liquid is gone.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 302.21 Kcal (1265 kJ)
Calories from fat 144.5 Kcal
% Daily Value*
Total Fat 16.06g 25%
Cholesterol 23.1mg 8%
Sodium 1936.8mg 81%
Potassium 474.31mg 10%
Total Carbs 29.68g 10%
Sugars 4.05g 16%
Dietary Fiber 8.18g 33%
Protein 11.56g 23%
Vitamin C 22.7mg 38%
Iron 1.8mg 10%
Calcium 216.9mg 22%
Amount Per 100 g
Calories 94.66 Kcal (396 kJ)
Calories from fat 45.26 Kcal
% Daily Value*
Total Fat 5.03g 25%
Cholesterol 7.24mg 8%
Sodium 606.67mg 81%
Potassium 148.57mg 10%
Total Carbs 9.3g 10%
Sugars 1.27g 16%
Dietary Fiber 2.56g 33%
Protein 3.62g 23%
Vitamin C 7.1mg 38%
Iron 0.6mg 10%
Calcium 68mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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