Customizable Black Bean Brownies Recipe

Posted by
Rate It!
Customizable Black Bean Brownies
Add your photo!
Ingredients
7
Count
Nutrition
459
Calories
Total time
40
Minutes
Comments Print recipe

Ingredients:

  • 1 cup sugar
  • 2 tsp vanilla
  • 1/2 cup flour
  • 1/4 tsp salt
  • 1 -2 cup walnuts (or whatever chunks you like! llike nuts and or or chocolate chips!)

Directions:

  1. Preheat oven to 350.
  2. Open can of beans, drain and rinse well. Put beans back in the can and fill can with water. Put beans and water in blender until smooth.
  3. Mix pureed beans with all the ingredients except chips or nuts. Fold in the chunks once everything is combined
  4. Spray baking dish with Pam. Spread in pan and bake 25-30 minutes. DON'T OVER-BAKE THEM!
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 458.89 Kcal (1921 kJ)
Calories from fat 153.31 Kcal
% Daily Value*
Total Fat 17.03g 26%
Sodium 285.82mg 12%
Potassium 1013.01mg 22%
Total Carbs 62.87g 21%
Sugars 16.24g 65%
Dietary Fiber 12.95g 52%
Protein 19.58g 39%
Vitamin C 0.5mg 1%
Iron 4.7mg 26%
Calcium 114.5mg 11%
Amount Per 100 g
Calories 406.12 Kcal (1700 kJ)
Calories from fat 135.68 Kcal
% Daily Value*
Total Fat 15.08g 26%
Sodium 252.96mg 12%
Potassium 896.51mg 22%
Total Carbs 55.64g 21%
Sugars 14.37g 65%
Dietary Fiber 11.46g 52%
Protein 17.33g 39%
Vitamin C 0.4mg 1%
Iron 4.2mg 26%
Calcium 101.4mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 9.8
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top