Cushaw Pudding Recipe

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Ingredients

Count

Nutrition

199

Calories

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Ingredients:

Serving

1 (5 1/2-lb) cushaw squash
3 eggs, beaten
1/2 cup firmly packed brown sugar
2 tbsp butter or margarine, melted
1 tsp vanilla extract
1/2 tsp pumpkin pie spice
3/4 cup flaked coconut, toasted
3 tbsp firmly packed brown sugar

Directions:

Cut squash in half lengthwise; remove seeds and any fibrous material from center of squash. Cut squash into smaller pieces and place in a shallow baking dish; cover tightly. Bake at 350° for 1 hour and 15 minutes or until tender.
Remove squash from baking dish. Remove pulp from squash; discard skin. Mash pulp well using a fork. Drain thoroughly.
Combine mashed squash, eggs, 1/2 cup brown sugar, butter, vanilla, and pumpkin pie spice; mix well. Spoon mixture into a well-greased 2-quart casserole. Combine coconut and 3 tablespoons brown sugar; sprinkle evenly over top of casserole. Bake, uncovered, at 350° for 45 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	198.57 Kcal (831 kJ)
Calories from fat	107.79 Kcal
		% Daily Value*
Total Fat	11.98g	18%
Cholesterol	55.21mg	18%
Sodium	29.6mg	1%
Potassium	136.91mg	3%
Total Carbs	21.67g	7%
Sugars	13.52g	54%
Dietary Fiber	0.02g	0%
Protein	2.63g	5%
Vitamin C	0.4mg	1%
Iron	1mg	5%
Calcium	25.1mg	3%

Amount Per 100 g
Calories	410.8 Kcal (1720 kJ)
Calories from fat	223.01 Kcal
		% Daily Value*
Total Fat	24.78g	18%
Cholesterol	114.22mg	18%
Sodium	61.23mg	1%
Potassium	283.23mg	3%
Total Carbs	44.82g	7%
Sugars	27.97g	54%
Dietary Fiber	0.03g	0%
Protein	5.44g	5%
Vitamin C	0.8mg	1%
Vitamin A	0.1mg	1%
Iron	2mg	5%
Calcium	51.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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