Curry-scented Butternut Squash Soup Recipe

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Ingredients

Count

Nutrition

596

Calories

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Ingredients:

Serving

1 whole butternut squash, 2 1/2 lb (6 cups cubed )
2 whole large sweet apples such as fuji or honeycrisp
3 whole medium onions
2 tbsp butter
1/4 cup dark brown sugar
1 1/2 tbsp curry powder
6 cup chicken or vegetable broth/stock
8 oz 1 container mascarpone* cheese
2 tsp salt
sour cream and fresh chives (optional)

Directions:

Peel squash and apples, cut into 1-in cubes and dice onions.
Melt butter in (8 qt) large pot or stockpot over med-low heat. Add onions; cook 5-6 min or until tender, stirring occasionally. Add squash, apples, brown sugar, and curry. Cook and stir 1 min or until curry is fragrant. add stock and bring to a simmer over medium heat. Simmer 24-26 min or until squash is very soft. Remove from heat.
Carefully ladle about 1/3 of the squash mixture into blender contaiber. Cover and blend until smooth. Pour blended soup into large bowl. Repeat as needed to puree all of squash mixture.
Return soup to stockpot and whisk in mascarpone* and salt until mascarpone is completely incorporated. return to a simmer over medium heat and remove from heat. garnish each serving with sour cream and chives, if desired.
*I substituted ricotta once before for the mascarpone, and it also turned out well.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	596.01 Kcal (2495 kJ)
Calories from fat	384.29 Kcal
		% Daily Value*
Total Fat	42.7g	66%
Cholesterol	203.91mg	68%
Sodium	728.07mg	30%
Potassium	577.95mg	12%
Total Carbs	17.52g	6%
Sugars	9.23g	37%
Dietary Fiber	2.09g	8%
Protein	34.96g	70%
Vitamin C	17.5mg	29%
Vitamin A	0.5mg	16%
Iron	2.6mg	15%
Calcium	92.9mg	9%

Amount Per 100 g
Calories	196.12 Kcal (821 kJ)
Calories from fat	126.45 Kcal
		% Daily Value*
Total Fat	14.05g	66%
Cholesterol	67.1mg	68%
Sodium	239.57mg	30%
Potassium	190.17mg	12%
Total Carbs	5.76g	6%
Sugars	3.04g	37%
Dietary Fiber	0.69g	8%
Protein	11.51g	70%
Vitamin C	5.8mg	29%
Vitamin A	0.2mg	16%
Iron	0.9mg	15%
Calcium	30.6mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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