Directions:
- Saute broccoli, onion, curry, garlic, salt, and pepper with oil until tender.
- Combine with quinoa and water and simmer for 15 minutes or until water is absorbed.
- Add peanuts and stir.
- Serve hot!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 158.46 Kcal (663 kJ) | ||
| Calories from fat | 98.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11g | 17% | |
|---|---|---|---|
| Sodium | 15.44mg | 1% | |
| Potassium | 241.4mg | 5% | |
| Total Carbs | 15.4g | 5% | |
| Sugars | 1.75g | 7% | |
| Dietary Fiber | 4.38g | 18% | |
| Protein | 3.87g | 8% | |
| Vitamin C | 29.6mg | 49% | |
| Iron | 1.4mg | 8% | |
| Calcium | 49mg | 5% | |
| Amount Per 100 g | |||
| Calories | 81.79 Kcal (342 kJ) | ||
| Calories from fat | 51.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.68g | 17% | |
|---|---|---|---|
| Sodium | 7.97mg | 1% | |
| Potassium | 124.6mg | 5% | |
| Total Carbs | 7.95g | 5% | |
| Sugars | 0.9g | 7% | |
| Dietary Fiber | 2.26g | 18% | |
| Protein | 2g | 8% | |
| Vitamin C | 15.3mg | 49% | |
| Iron | 0.7mg | 8% | |
| Calcium | 25.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Hake in Green Sauce
Hake steaks (1 inch thick) or 6 (5- to 6-oz) fillets with... and 8 more.. -
Cauliflower/Broccoli/Bell Pepper Crock Pot Soup
Head broccoli, Head cauliflower and 13 more.. -
Chicken, Broccoli, and Gnocchi with Parsley Pesto
Garlic cloves, peeled, Fresh flat-leaf parsley leaves and 12 more.. -
Lentil Soup (truly good and easy - eat your lentils!)
Onions, chopped, Olive oil, Garlic, minced and 15 more.. -
Moroccan Chicken Stew With Couscous
Red onions, Green bell peppers, Garlic, Olive oil and 13 more.. -
Spicy Beef Samosas
Onion, minced, Green bell pepper, finely chopped and 12 more.. -
Bobby's Favorite Sausage Potato Salad (Paula Deen)
Water , as needed, Red potatoes, Extra-virgin olive oil and 9 more.. -
Asparagus Insalata Piadine
Heads garlic, Coarse sea salt, preferably gray, Pepper and 17 more.. -
Stuffed Bell Peppers, Greek Style
Extra virgin olive oil, Onion, chopped, Ground lamb and 9 more.. -
Yummy Lentil Salad
Water (or broth), Dried lentils , sorted & rinsed and 8 more.. -
Mediterranean Broccoli
Broccoli, Olive oil, Lemon juice, Garlic, Sea salt, Pepper
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
