Curry Mango Chicken Recipe

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Ingredients:

Serving

3 1/2 tbsp curry powder (i personally like the yellow curry)
2 tsp minced gingerroot
2 garlic cloves, minced
1 pinch crushed red pepper flakes
1/4 tsp salt
1/4 tsp black pepper
1 tsp thyme
10 skinless chicken thighs
2 cups converted long grain white rice, rinsed
2 cups mangoes, peeled, seeded, and chopped
1 onion, chopped
2 crushed garlic cloves
2 tsp minced fresh gingerroot
1 tbsp curry powder
1 pinch red pepper flakes
1/4 tsp salt
1/4 tsp thyme
10 whole allspice berries
3 tbsp brown sugar
1 cup water
2 cups chicken broth
2 tbsp lime juice
0.5 (13 1/2 oz) can coconut milk

Directions:

In a large bowl, stir together the curry, ginger, garlic, red pepper flakes, salt, pepper, and thyme. Place the chicken in the bowl, and coat evenly with seasoning. Cover, and marinate for 2 hours or more.
Preheat oven to 400 degrees F (200 degrees C).
In a large bowl, stir together rice, mango, onion, garlic, and ginger. Season with curry, red pepper flakes, salt, thyme, allspice berries, and brown sugar. Stir in water, broth, and lime juice. Pour into a casserole dish, and arrange the marinated chicken on top. Then pour coconut milk over the top. Cover with aluminum foil.
Bake in preheated oven for 1 hour. Remove foil, and cook 10 to 15 minutes more. Remove allspice berries before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	162.13 Kcal (679 kJ)
Calories from fat	11.29 Kcal
		% Daily Value*
Total Fat	1.25g	2%
Sodium	487.2mg	20%
Potassium	283.87mg	6%
Total Carbs	35.23g	12%
Sugars	13.43g	54%
Dietary Fiber	3.16g	13%
Protein	3.11g	6%
Vitamin C	29.7mg	49%
Iron	2.4mg	13%
Calcium	68.8mg	7%

Amount Per 100 g
Calories	55.92 Kcal (234 kJ)
Calories from fat	3.9 Kcal
		% Daily Value*
Total Fat	0.43g	2%
Sodium	168.06mg	20%
Potassium	97.92mg	6%
Total Carbs	12.15g	12%
Sugars	4.63g	54%
Dietary Fiber	1.09g	13%
Protein	1.07g	6%
Vitamin C	10.2mg	49%
Iron	0.8mg	13%
Calcium	23.7mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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