Ingredients:
- 2 tsp minced gingerroot
- 2 crushed garlic cloves
- 2 tsp minced fresh gingerroot
- 10 whole allspice berries
Directions:
- In a large bowl, stir together the curry, ginger, garlic, red pepper flakes, salt, pepper, and thyme. Place the chicken in the bowl, and coat evenly with seasoning. Cover, and marinate for 2 hours or more.
- Preheat oven to 400 degrees F (200 degrees C).
- In a large bowl, stir together rice, mango, onion, garlic, and ginger. Season with curry, red pepper flakes, salt, thyme, allspice berries, and brown sugar. Stir in water, broth, and lime juice. Pour into a casserole dish, and arrange the marinated chicken on top. Then pour coconut milk over the top. Cover with aluminum foil.
- Bake in preheated oven for 1 hour. Remove foil, and cook 10 to 15 minutes more. Remove allspice berries before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 162.13 Kcal (679 kJ) | ||
| Calories from fat | 11.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.25g | 2% | |
|---|---|---|---|
| Sodium | 487.2mg | 20% | |
| Potassium | 283.87mg | 6% | |
| Total Carbs | 35.23g | 12% | |
| Sugars | 13.43g | 54% | |
| Dietary Fiber | 3.16g | 13% | |
| Protein | 3.11g | 6% | |
| Vitamin C | 29.7mg | 49% | |
| Iron | 2.4mg | 13% | |
| Calcium | 68.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 55.92 Kcal (234 kJ) | ||
| Calories from fat | 3.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.43g | 2% | |
|---|---|---|---|
| Sodium | 168.06mg | 20% | |
| Potassium | 97.92mg | 6% | |
| Total Carbs | 12.15g | 12% | |
| Sugars | 4.63g | 54% | |
| Dietary Fiber | 1.09g | 13% | |
| Protein | 1.07g | 6% | |
| Vitamin C | 10.2mg | 49% | |
| Iron | 0.8mg | 13% | |
| Calcium | 23.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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