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Curried Tuna Noodle Casserole Recipe

Curried Tuna Noodle Casserole Recipe

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Ingredients

Count

Nutrition

244

Calories

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Ingredients:

Serving

2 tsp butter
5 cups sliced cremini or button mushrooms (about 3/4 lb)
3/4 cup frozen green peas, thawed
3/4 cup sliced green onions
2/3 cup chopped red bell pepper
2 tsp curry powder
3 tbsp all-purpose flour
1 1/2 cups 1% low-fat milk
4 cups hot cooked medium egg noodles (3 1/4 cups uncooked pasta)
1/4 cup chopped fresh flat-leaf parsley
1/2 tsp salt
1 (12-oz) can solid white tuna in water, drained and flaked
1/4 cup crushed reduced-fat round buttery crackers (such as ritz; about 7 crackers)

Directions:

Preheat oven to 375°.
Melt butter in a large nonstick skillet over medium heat. Add the mushrooms; sauté 6 minutes or until soft. Add the peas, onions, bell pepper, and curry; sauté 5 minutes or until vegetables are tender.
Place flour in a small bowl; gradually add milk, stirring with a whisk. Add to mushroom mixture; bring to a boil. Reduce heat; simmer 2 minutes or until thick, stirring frequently. Remove from heat; stir in pasta, parsley, salt, and tuna. Spoon into a 2-quart casserole dish. Sprinkle with crushed crackers. Cover and bake 20 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	244.31 Kcal (1023 kJ)
Calories from fat	38.68 Kcal
		% Daily Value*
Total Fat	4.3g	7%
Cholesterol	33.49mg	11%
Sodium	274.35mg	11%
Potassium	463.21mg	10%
Total Carbs	40.38g	13%
Sugars	4.73g	19%
Dietary Fiber	3.35g	13%
Protein	11.12g	22%
Vitamin C	28.2mg	47%
Vitamin A	0.5mg	16%
Iron	79.1mg	439%
Calcium	130.2mg	13%

Amount Per 100 g
Calories	94.54 Kcal (396 kJ)
Calories from fat	14.97 Kcal
		% Daily Value*
Total Fat	1.66g	7%
Cholesterol	12.96mg	11%
Sodium	106.16mg	11%
Potassium	179.24mg	10%
Total Carbs	15.63g	13%
Sugars	1.83g	19%
Dietary Fiber	1.3g	13%
Protein	4.3g	22%
Vitamin C	10.9mg	47%
Vitamin A	0.2mg	16%
Iron	30.6mg	439%
Calcium	50.4mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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