Curried Sunflower Brittle Recipe

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Curried Sunflower Brittle
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Ingredients
7
Count
Nutrition
257
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Line a baking sheet with foil; coat foil with cooking spray. Coat the flat surface of a metal spatula with cooking spray; set aside.
  2. Heat a large nonstick skillet over medium-high heat. Add kernels; cook until they release a toasted aroma (about 3 minutes), stirring frequently. Place in a bowl; wipe pan with a paper towel.
  3. Heat pan over medium-high heat. Add curry powder; cook until fragrant (about 30 seconds), stirring constantly. Add curry to kernels. Sprinkle with salt; stir to combine.
  4. Combine sugar, water, and corn syrup in a saucepan. Bring mixture to a boil over medium-high heat, stirring occasionally until sugar dissolves. Continue to cook, without stirring, until first sign of caramel fragrance (about 3 minutes).
  5. Remove from heat; stir in kernel mixture. Rapidly spread mixture to about 1/8-inch thickness onto prepared baking sheet using prepared spatula. Cool completely; break into small pieces.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 256.79 Kcal (1075 kJ)
Calories from fat 114.78 Kcal
% Daily Value*
Total Fat 12.75g 20%
Sodium 56.39mg 2%
Potassium 112.81mg 2%
Total Carbs 35.43g 12%
Sugars 30.15g 121%
Dietary Fiber 2.74g 11%
Protein 3.82g 8%
Vitamin C 0.2mg 0%
Iron 1.6mg 9%
Calcium 15.7mg 2%
Amount Per 100 g
Calories 396.04 Kcal (1658 kJ)
Calories from fat 177.02 Kcal
% Daily Value*
Total Fat 19.67g 20%
Sodium 86.96mg 2%
Potassium 173.99mg 2%
Total Carbs 54.65g 12%
Sugars 46.5g 121%
Dietary Fiber 4.22g 11%
Protein 5.89g 8%
Vitamin C 0.4mg 0%
Iron 2.5mg 9%
Calcium 24.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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