Curried Steak With Orange Sauce & Orange Ginger Steak Skewer Recipe
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Directions:
- Cut about 1/2 pound of the steak across the grain into strips for the children. Thread the strips onto skewers.
- Mix together the orange peel, ginger, salt, and white pepper. Season the skewers with a little of the mixture, if desired, or any combination that suits the children’s taste.
- Add the cumin and curry powder to the remaining mixture and rub onto the surface of the steak.
- Pan fry the skewers for 3 to 4 minutes on each side, until cooked through. Remove from the pan and keep warm.
- Pan fry the steak for 6 to 7 minutes on each side for rare or 8 to 9 minutes per side for medium to well done. Remove the steak from the pan.
- Deglaze the pan with the vinegar and orange juice concentrate. Cook for about 1 to 2 minutes, scraping the bottom of the pan. Cut the steak into thin slices diagonally across the grain. Pour the sauce over the slices to serve. Ser ves 2 adults and 2 or 3 children.
- The Whole Family Cookbook. Two Tiered Meals to Please, Both Parents and Kids.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 233.39 Kcal (977 kJ) | ||
| Calories from fat | 56.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.28g | 10% | |
|---|---|---|---|
| Cholesterol | 91.1mg | 30% | |
| Sodium | 1112.28mg | 46% | |
| Potassium | 86.11mg | 2% | |
| Total Carbs | 4.65g | 2% | |
| Sugars | 3.33g | 13% | |
| Dietary Fiber | 0.6g | 2% | |
| Protein | 36.84g | 74% | |
| Vitamin C | 13.8mg | 23% | |
| Iron | 3.5mg | 20% | |
| Calcium | 12.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 118.25 Kcal (495 kJ) | ||
| Calories from fat | 28.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.18g | 10% | |
|---|---|---|---|
| Cholesterol | 46.16mg | 30% | |
| Sodium | 563.52mg | 46% | |
| Potassium | 43.62mg | 2% | |
| Total Carbs | 2.35g | 2% | |
| Sugars | 1.69g | 13% | |
| Dietary Fiber | 0.31g | 2% | |
| Protein | 18.66g | 74% | |
| Vitamin C | 7mg | 23% | |
| Iron | 1.8mg | 20% | |
| Calcium | 6.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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