Curried Pumpkin Soup Recipe

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Curried Pumpkin Soup
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Ingredients:

Directions:

  1. In a 3-qt. slow cooker, combine the first 10 ingredients. Cover and cook on low for 5-1/2 to 6-1/2 hours or until vegetables are tender.
  2. In a blender, process soup in batches until smooth. Return all to slow cooker. Stir in milk and cream. Cook on high for 30 minutes or until heated through. Yield: 8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 66.18 Kcal (277 kJ)
Calories from fat 26.6 Kcal
% Daily Value*
Total Fat 2.96g 5%
Cholesterol 10.95mg 4%
Sodium 293.38mg 12%
Potassium 227.4mg 5%
Total Carbs 8.29g 3%
Sugars 3.87g 15%
Dietary Fiber 1.37g 5%
Protein 2.06g 4%
Vitamin C 6.1mg 10%
Vitamin A 0.2mg 5%
Iron 0.4mg 2%
Calcium 66.3mg 7%
Amount Per 100 g
Calories 37.14 Kcal (155 kJ)
Calories from fat 14.93 Kcal
% Daily Value*
Total Fat 1.66g 5%
Cholesterol 6.15mg 4%
Sodium 164.66mg 12%
Potassium 127.63mg 5%
Total Carbs 4.65g 3%
Sugars 2.17g 15%
Dietary Fiber 0.77g 5%
Protein 1.16g 4%
Vitamin C 3.4mg 10%
Vitamin A 0.1mg 5%
Iron 0.2mg 2%
Calcium 37.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low cholesterol

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