Curried Pumpkin Soup Recipe

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Curried Pumpkin Soup
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Ingredients
8
Count
Nutrition
81
Calories
Total time
30
Minutes
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Ingredients:

  • 2 cups pumpkin (i prefer the japanese kabocha squash) or 2 cups canned , no added spice
  • 1 large onion, sliced thin
  • fresh ginger , there is no need to peel the ginger, julienne and chop fine 1 ' x 1 ' piece
  • 2 tbsp olive oil
  • 2 cups pumpkin stock (you may need more. vegetable juice can be substituted for the pumpkin stock.)
  • mild curry paste (i think patak's is best.)
  • 1/4-1/2 cup fresh cream

Directions:

  1. Clean pumpkin, then remove thick skin - I use an electric knife. Cut into large cubes and boil until tender.
  2. While pumpkin is cooking, cover and gently saute onion and ginger in oil in a saucepan. If mixture becomes too dry, add a tablespoon or so of juice. Cover, and simmer until onion and ginger are softened.
  3. When pumpkin is cooked, drain into a pan and collect the juice.
  4. With a potato masher, mash the pumpkin.
  5. Add two cups pumpkin to the onion and ginger mixture.
  6. Add two cups (or more) of pumpkin juice to this mixture and blend well.
  7. Add salt to taste.
  8. Add 1 tablespoon of Patak's mild curry paste to the soup and mix well.
  9. Stir in the cream.
  10. Heat through and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 81.23 Kcal (340 kJ)
Calories from fat 58.55 Kcal
% Daily Value*
Total Fat 6.51g 10%
Cholesterol 5.67mg 2%
Sodium 7.67mg 0%
Potassium 187.89mg 4%
Total Carbs 5.57g 2%
Sugars 2.16g 9%
Dietary Fiber 0.89g 4%
Protein 1.1g 2%
Vitamin C 5.4mg 9%
Iron 0.4mg 2%
Calcium 30mg 3%
Amount Per 100 g
Calories 97.1 Kcal (407 kJ)
Calories from fat 69.99 Kcal
% Daily Value*
Total Fat 7.78g 10%
Cholesterol 6.78mg 2%
Sodium 9.17mg 0%
Potassium 224.59mg 4%
Total Carbs 6.66g 2%
Sugars 2.58g 9%
Dietary Fiber 1.06g 4%
Protein 1.31g 2%
Vitamin C 6.4mg 9%
Iron 0.5mg 2%
Calcium 35.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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