Directions:
- Combine first 7 ingredients in a food processor; process until smooth. Strain mixture through a sieve into a small bowl; discard solids. Set mango sauce aside.
- Sprinkle chops with 1/2 teaspoon salt and 1/2 teaspoon curry powder. Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add chops to pan; cook 3 minutes on each side or until done. Serve chops with mango sauce.
- Note: To speed up the straining process, use a rubber spatula to press the mango mixture through the sieve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 86.64 Kcal (363 kJ) | ||
| Calories from fat | 28.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.17g | 5% | |
|---|---|---|---|
| Cholesterol | 18.71mg | 6% | |
| Sodium | 420.25mg | 18% | |
| Potassium | 204.25mg | 4% | |
| Total Carbs | 5.83g | 2% | |
| Sugars | 4.89g | 20% | |
| Dietary Fiber | 0.58g | 2% | |
| Protein | 8.49g | 17% | |
| Vitamin C | 10mg | 17% | |
| Iron | 0.8mg | 5% | |
| Calcium | 21.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 105.76 Kcal (443 kJ) | ||
| Calories from fat | 34.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.87g | 5% | |
|---|---|---|---|
| Cholesterol | 22.84mg | 6% | |
| Sodium | 513mg | 18% | |
| Potassium | 249.33mg | 4% | |
| Total Carbs | 7.12g | 2% | |
| Sugars | 5.97g | 20% | |
| Dietary Fiber | 0.7g | 2% | |
| Protein | 10.36g | 17% | |
| Vitamin C | 12.2mg | 17% | |
| Iron | 1mg | 5% | |
| Calcium | 26.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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