Main
Recipes
Course
Dinners
Curried Pork Chops with Mango Sauce Recipe

Curried Pork Chops with Mango Sauce Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

Calories

Total time

Minutes

Comments Print recipe

Ingredients:

Serving

1/2 cup diced peeled mango (about 1/2 mango)
1/3 cup fat-free , less-sodium chicken broth
2 tbsp fresh lime juice
2 tsp olive oil
1 tsp honey
1/2 tsp curry powder
1/8 tsp salt
4 (4-oz) boneless loin pork chops (about 1/2 inch thick )
1/2 tsp salt
1/2 tsp curry powder
cooking spray

Directions:

Combine first 7 ingredients in a food processor; process until smooth. Strain mixture through a sieve into a small bowl; discard solids. Set mango sauce aside.
Sprinkle chops with 1/2 teaspoon salt and 1/2 teaspoon curry powder. Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add chops to pan; cook 3 minutes on each side or until done. Serve chops with mango sauce.
Note: To speed up the straining process, use a rubber spatula to press the mango mixture through the sieve.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	86.64 Kcal (363 kJ)
Calories from fat	28.53 Kcal
		% Daily Value*
Total Fat	3.17g	5%
Cholesterol	18.71mg	6%
Sodium	420.25mg	18%
Potassium	204.25mg	4%
Total Carbs	5.83g	2%
Sugars	4.89g	20%
Dietary Fiber	0.58g	2%
Protein	8.49g	17%
Vitamin C	10mg	17%
Iron	0.8mg	5%
Calcium	21.9mg	2%

Amount Per 100 g
Calories	105.76 Kcal (443 kJ)
Calories from fat	34.83 Kcal
		% Daily Value*
Total Fat	3.87g	5%
Cholesterol	22.84mg	6%
Sodium	513mg	18%
Potassium	249.33mg	4%
Total Carbs	7.12g	2%
Sugars	5.97g	20%
Dietary Fiber	0.7g	2%
Protein	10.36g	17%
Vitamin C	12.2mg	17%
Iron	1mg	5%
Calcium	26.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Apple, Pomegranate and Wheat Berry Salad

Wheat berries, Water, Apple , cut into 1/2-inch pieces and 9 more..
Oregon Tuna Salad

Lime rind, grated, Lime juice, fresh, Olive oil, Honey and 8 more..
Veggie Salad With Citrus Vinaigrette

Fresh orange juice, Fresh lime juice, Olive oil, Honey and 9 more..
Blueberry Corn Salad

Ear fresh sweet corn husked, Fresh blueberries and 10 more..
Special Radicchio-Spinach Salad

Fresh baby spinach, Head radicchio , torn and 11 more..
Grilled Chicken with Black Bean Salsa

Lime juice, Olive oil, Ground cumin, Salt, Dried oregano and 10 more..
Hot Lime and Mango Chutney

Slightly ripe mangoes, pitted, thinly sliced and 9 more..
Lobster and Avocado Summer Roll with Mango Coulis

Chopped ripe mango, Mirin, Fresh lime juice, Olive oil and 11 more..
Smoked Rannoch Ham and Mango Salad

Smoked rannoch ham and 6 more..